How Often Do you weigh yourself?

Now that I am at goal weight, I try to weigh in once a week. I go more by how my new clothes are fitting. I adjust my eating by my pants either being a bit tight or a bit loose lol. That is what works for me and it seems to be working well!

i tend to think , that im not losing weight ,cause i don't feelit but , i notice my legs and arms , wrists are getting smaller , so it may not be your pant size..lol

5 days a week before and after training

Daily

I weigh daily as well! I find it helps me catch myself if I start to slip. It is much easier to lose 5lbs than 10 lbs

every couple of days, sometimes I wait a week.

Once a month, this reinforces the idea of a change in lifestyle, as opposed a temporary quick fix. I adjust my diet depending on my results ie. I expect a 0.5 kg loss for each week that has passed.

My food store has a scale, I weigh myself before I go food shopping, once a week!

Daily - keeps me focused

every other day

Everyday unless the scale goes up. If it goes up I wait a couple of days and then try again hoping for the best. I track point pounds so if I lose even a point of a pound I see it as a good thing so I won't get discouraged and quit.

When I decided to lose weight a few years ago I didn't weigh myself for months. I didn't really care about the numbers, but looking back I regret not knowing exactly how big I was (probably 250's). Now I'm a once a week-er.

i weigh almost everyday except for wkends because i look forward to the weight loss if any on mondays.

I weigh myself every morning when I wake up, but I record my weight once per week. It keeps me on track during the week, but posting the weight daily would show too many fluctuations.

For me it is best to weigh daily. All other advice for me has failed. If I try the clothes too tight advice it just does not work. 14lb weight gain before clothes too tight. Back to daily weigh in.

Every morning. It keeps me in check and if I =see it go up, I typically know why.

I weigh every day

I usually weigh-in once a week. I may weigh myself every 3-4 days if I make changes in my diet, just to see how my body responds to the change. I will start fixating on numbers if I weigh myself everyday, which is definitely not healthy.

just once a week

I weigh daily to look for trends concerning my macronurtrient intake. It reaffirms that when I eat too much or too little of protein, fat, carbs, or sodium, that my weight can easily change. But above all else, I use the mirror as a measurement tool as well, which in most cases is my primary source of progress or lack thereof.