Before and After, anyone?

Topic submitted for k8yk's own diet

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madjak30 Joined: Dec 11 Posts: 70	quote Posted: 01 Jun 2012, 01:35 Well, it's been a while since I've posted on this thread...so here goes. My start back in December 2011 @ 250lbs Me now @ 220.7lbs I think there is a noticeable difference...and I need new pants again (too baggy) I'm just over half way to my goal...would be nice to hit the goal by the end of August, but I just want to get there... Later. -=-= If you're not having fun, you're doing it WRONG!!=-=-
kingkeld Joined: Sep 09 Posts: 1,380	quote Posted: 01 Jun 2012, 03:35 Damn, Jak - You're doing good! How does JP feel? Who's beating who? I know you've got something going on... "Keep your friends close, your enemies closer, and the cookies at the other end of the table." - Kingkeld. "Eat less, move more, lose weight." - Kingkeld. "Do. Or do not. There is no trying." - Master Yoda. I started my weight loss journey on October 4th, 2010 - and this is what I have accomplished so far:
grglblch Joined: Jun 09 Posts: 56	quote Posted: 12 Jun 2012, 16:57 This was me when I was 40 years old, painting the bathroom in the house we'd just moved into. It was the eye opener that made me realize if I didn't change what I was doing I was just going to keep getting bigger every year. Now 5 years later, 10 Rounds of P90X and several other programs, I've kept myself in single digit body fat, changed how I eat and exercise into a lifestyle, and have never felt better. I owe a lot to Tony Horton and P90X for getting me started on an amazing 5 years journey, with many more still to come. www.beachbodycoach.com/derekheikes
Miranmao Joined: Feb 12 Posts: 15	quote Posted: 14 Jun 2012, 13:30 Very, very good work, grglblch Your pictures remind me to my own pictures, so I know exactly how you do feel now... Keep on
grglblch Joined: Jun 09 Posts: 56	quote Posted: 15 Jun 2012, 17:36 Thanks! Now the struggle is the constant cycle of trying to add a little muscle, and then lean back out a little, because with muscle gain usually comes a little body fat too. We're all a work in progress, and can always improve, but overall I'm happy about where I am. www.beachbodycoach.com/derekheikes
NCNOLE Joined: Feb 11 Posts: 876	quote Posted: 15 Jun 2012, 18:04 I had some other before and durings earlier in this thread, but thought I would update too! I need to include some full body shots at some point. Before December 2010 During May 2012 (down 75 lbs w/ 20 lbs to go) This was taken recently but is only down slightly from June as I have hit a plateau. I'm still trying to shed 20 lbs more. I have not given up and I know the plateau is d/t being less active during the day with new job which involves more desk work.
MrsSmith324 Joined: Jun 12 Posts: 4	quote Posted: 15 Jun 2012, 22:58 I think that everyone of you are truly inspirational! You all should be so proud of yourselves! Keep up the good work!
kingkeld Joined: Sep 09 Posts: 1,380	quote Posted: 16 Jun 2012, 06:46 How many times is it appropriate to look at this thread in amazement? I look at it all the time and the accomplishments here just floors me every time. It's incredible. grglblch and NCNOLE, what great accomplishments. Well done to both of you. AMAZING! "Keep your friends close, your enemies closer, and the cookies at the other end of the table." - Kingkeld. "Eat less, move more, lose weight." - Kingkeld. "Do. Or do not. There is no trying." - Master Yoda. I started my weight loss journey on October 4th, 2010 - and this is what I have accomplished so far:
grglblch Joined: Jun 09 Posts: 56	quote Posted: 17 Jun 2012, 00:53 Way to go NCNOLE! 75 lbs is a great accomplishment! Kingkeld - Thank you. If I can inspire just one person in my life to believe that they can change and it helps them do it, then it's worth all of the hard work. www.beachbodycoach.com/derekheikes
kingkeld Joined: Sep 09 Posts: 1,380	quote Posted: 17 Jun 2012, 02:12 grglblch, I think a lot of people here inspire each other. You definitely help motivate people to get moving. You inspire me to get fitter, once I'm done after my surgery. I'm not sure if my style is exactly "six-pack", but you're looking great! I do need to beef up once I am there. "Keep your friends close, your enemies closer, and the cookies at the other end of the table." - Kingkeld. "Eat less, move more, lose weight." - Kingkeld. "Do. Or do not. There is no trying." - Master Yoda. I started my weight loss journey on October 4th, 2010 - and this is what I have accomplished so far:
Helewis Joined: Jan 11 Posts: 328	quote Posted: 17 Jun 2012, 08:17 Amazing NCNOLE, you look like a completely different person.
Heidijoy Joined: Apr 12 Posts: 77	quote Posted: 21 Jun 2012, 21:47 Bumping this back to the top. Amazing progress, all! I am not losing weight. I am gaining health. Since April 24, 2012:
Duselding Joined: Jun 12 Posts: 16	quote Posted: 23 Jun 2012, 16:26 Wow...how inspirational!! I can do all things through Christ who strengthens me....and I need all the help He can give me!!
Losin25 Joined: Apr 11 Posts: 367	quote Posted: 23 Jun 2012, 17:24 Amazing! Doesn't even look like the same person!!! ============================================ 155: After regaining 16 pounds. It's my goal again. 155: Goal Weight \| March 17, 2012!!!! I did it! Size 8: levi's jeans \| February 3, 2012 (Actually, I'm a size 6. I skipped 168: BMI 24.8 no longer overweight \| December 1, 2011 174: Vegas vacation \| September 15, 2011 (two weeks early) 180: first 27 pounds gone \| August 25, 2011 186: 10% body weight lost \| July 14, 2011 199: 200's gone forever \| May 12, 2011 207: Starting Weight \| April 28, 2011
Poorflick Joined: May 12 Posts: 15	quote Posted: 24 Jun 2012, 12:03 Love the before and after pics!
hotmandy Joined: Feb 11 Posts: 5	quote Posted: 06 Jul 2012, 04:40 Wow this is lovely! All pics look nice and well done to all of you I am truly inspired
jangy Joined: Feb 11 Posts: 28	quote Posted: 06 Jul 2012, 17:07 Wow! Everyone is looking fit and fabulous!
CJT1217 Joined: Sep 11 Posts: 195	quote Posted: 06 Jul 2012, 20:30 Lets give this a try. The first at 235, the second at 180 Stay the course, stay on point, stay motivated, dedicated, and you won't be stopped. Discipline. Perseverance. Focus. Dig deep and you will be victorious.
kimjinxie Joined: Mar 12 Posts: 128	quote Posted: 06 Jul 2012, 21:59 The before and after pics have inspired me. I can't wait to reach my goal weight and keep it off. Here are a couple of before pics of me (about 220ish): July 2010 and July 2011 After pic July 2012 at 192 lbs.
kingkeld Joined: Sep 09 Posts: 1,380	quote Posted: 07 Jul 2012, 03:29 CJT and Kim, very nice work. Doesn't it feel awesome? "Keep your friends close, your enemies closer, and the cookies at the other end of the table." - Kingkeld. "Eat less, move more, lose weight." - Kingkeld. "Do. Or do not. There is no trying." - Master Yoda. I started my weight loss journey on October 4th, 2010 - and this is what I have accomplished so far:

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