Geting enough calories on PP?

previous topic · next topic
ghenne04

Joined: Feb 11
Posts: 27

Posted: 24 May 2012, 14:28
Hi Smile I'm in the middle of the attack phase (cheated and had some PV days in the middle of it, so I'm back to PP today).

My question is: how do I make sure to get enough calories on the PP days? I know I should be getting near 1000 calories so as to prevent my body from going into 'starvation mode' and storing calories, but I get so full from eating all this protein that I'm averaging around 600 calories per day!

Does anyone else have this problem? I try to eat when I am hungry, and not eat when I'm not hungry, but then I end up with very few calories for the day. The protein is just so filling!
-JM

Starting weight: 170
Goal 1: 155lbs by June 22 (vacation!) ALMOST THERE!
Goal 2: 135lbs by August 24 (birthday!)
Goal 3: 125lbs by Sept 31



 
Forum Search
Advanced forum search
 


Latest posts

yea!!!
Congrats, jlmn67456! It must be so exciting to hit numbers you haven't seen in a while and feel that amazing feeling. Good for you! I can't wait to get there myself.
by kkd1125 on 21 May 13 11:50 AM
Need suggestions on healthy/low-calorie foods.
You're very welcome
by flygirl062764 on 21 May 13 11:50 AM
Newbie
Hey - brand new here. This is a wonderful site. The diet calendar is awesome. I'm three weeks into Atkins and had been eyeballing my calories, protein and fat counts and not losing anything after an ...
by Create10 on 21 May 13 11:29 AM
Fruit
Hmmm. Didn't realize plain yogurt was that high in carbs. I mentioned it because the friend who recommended it to me said her parents do it, and they are both on Atkins. I'm doing Paleo, but ...
by smiledarling on 21 May 13 10:57 AM
Slim Fast
Hey Megan: I can say I did the Slim Fast thing in the past and although it may or may not work for you it will be short term and the ingredients are not all that great. I prefer to learn a healthy way ...
by kristijean on 21 May 13 10:50 AM