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Lindsay6384 Joined: Aug 11 Posts: 70	quote Posted: 23 May 2012, 18:40 “What you get by reaching your destination is not nearly as important as what you will become by reaching your destination.”

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How Often Do you weigh yourself?

many say not to weigh everyday but I seem to anyway. Keeps me focused and on track. just realize that when you do your body weight does vary a bit. Don't get worked up over it.

by readams on 18 May 13 09:12 PM

My Benefits from Adopting an Active Lifestyle

Good for you!! I feel like the benefit I get mentally is just as important as the physical. I love the feeling I get after working hard and getting a good sweat going. I just feel more positive once ...

by mars2kids on 16 May 13 09:43 AM

Anyone using the Fitbit Flex or similar devices?

I have a bodymedia fit and love it. It really helps keep you motivated and focused. It does allow you to sync with a heart rate monitor, but I find it has been a good tool regardless.

by NCNOLE on 16 May 13 06:10 AM

Push-Ups - Ladies only

thanks.

by anjaanianjaan on 15 May 13 05:31 PM

Best time for doing exercise, morning or night?

I think it is a matter of perdonal preference. The argument for working out early in the morning it is supposed to rev up the metabolism setting it to work more efficiently all day. The truth is the c ...

by thinner120 on 14 May 13 12:53 PM

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