goodbye forever 200 lbs!

Topic submitted for KathrineZ's own diet

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KathrineZ Joined: Feb 12 Posts: 11	quote Posted: 19 May 2012, 13:10 Sorry normally I keep to myself but I am very happy today! Today I got to say goodbye forever to 200 lbs! I've met my first weight loss goal. It hasn't been easy often its been frustrating or painful but reaching this first of a set of goals has been such a great feeling. I know I still have a long way to go but I am gonna enjoy this moment today
lovingmomma Joined: Oct 11 Posts: 80	quote Posted: 19 May 2012, 13:14 That is so wonderful! You should be so proud of yourself, and absolutly deserve to enjoy the moment! If you must love your neighbor as yourself, it is at least as fair to love yourself as your neighbor. Nicholas de Chamfort Starting weight- 219 lbs May 2011 Goal 1- 180 lbs- reached in October 2011 Goal 2- 160 lbs- reached in March 2012 Goal 3- 150 lbs- my original main goal, reached 6/22/2012! Yipee! Goal 4- 140 lbs
NewMEK12 Joined: May 12 Posts: 2	quote Posted: 19 May 2012, 14:03 Congrats on reaching your first goal…keep up the hard work.
Beatrixie Joined: Dec 11 Posts: 59	quote Posted: 19 May 2012, 18:20 Amazing!! Great work!! I can't wait til I hit that milestone
jholt4 Joined: Apr 11 Posts: 1	quote Posted: 19 May 2012, 19:46 Oh my goodness, happy for you!
Bkeller1023 Joined: May 11 Posts: 130	quote Posted: 19 May 2012, 21:11 Congrats. Enjoy your moment! And remember this feeling for later, in those times when it gets tough. Remember how great you feel reaching this goal!
mlb98 Joined: Jan 12 Posts: 67	quote Posted: 20 May 2012, 06:49 Congratulations...it is hard, so celebrate!...enjoy the moment and keep the next goal in focus. A year from now you will look back and wish you had started today.

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My diet

1) chew gum? 2) take your own healthy snacks so that you aren't telling yourself that you can't eat anything - when you're telling yourself you CAN'T eat anything, all you want to do is ...

by SherylPT13 on 19 May 13 09:06 AM

WHY THE SCALES CAN LIE

Very interesting. Great post !!!! Makes lots of sense.

by talbotdesigns on 19 May 13 07:22 AM

Tired of the Diet Roller Coaster!

Thanks Flygirl :) Exactly I need to get my Groove back!lol

by newlowcarber on 19 May 13 12:44 AM

weigh in

Good luck! I weigh in every day which has to stop. It is too easy to get caught up in the excitement of seeing the scale drop so much in a week-that is because of water weight I am sure.

by thinner120 on 18 May 13 10:13 PM

Need suggestions on healthy/low-calorie foods.

You can use shakes for a few days. I have used the Atkins shakes and they are very good tasting. Soups are good though as stated above you may have to puree them. You could puree or blend cottage cheese ...

by thinner120 on 18 May 13 10:09 PM

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