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Kimsey Joined: Sep 10 Posts: 6	quote Posted: 16 May 2012, 21:00 i stress eat and don't lose weight easily since menopause. I need to lose weight for my health. I can't seem to find the willpower or motivation. any suggestions?
G4kidz Joined: May 12 Posts: 2	quote Posted: 16 May 2012, 21:11 I do the same but lately i try distracting myself, go for a walk, listen to music, and if i still find myself looking for food i grab like wheat thins or a healthy snack but only the serving size. As for motivation that's tough for me too i'm just taking it one day at a time. You'll get there.

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Member Tip

by member Darkangeline Cheese is NOT it's own food group, Although personally I think it should be. :) 13 Jan 12 for diet Calorie Count
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