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ROB_ABBOTT

Joined: May 12
Posts: 4

Posted: 16 May 2012, 18:36
Just started on here....sitting at 220lbs, trying to get to a solid 230, then whittle back down...
Rob



 
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You lost what?!
80 pounds = the Worlds Largest Ball of Tape and on my way to a baby calf ;-)
by LisaLIFL on 22 May 13 08:54 PM
Swollen ankles???
Yes I get this. The main reasons tend to be sodium intake, lack of water, and hormones. I see from your food log that most days you are over 3000 and somethimes up to 5000mg in sodium. "They" ...
by rksoup on 22 May 13 04:55 PM
Atkins buddy needed
Have you thought of joining an Atkins challenge? You can get as much or as little support there as you want to have. :)
by RavenSoul69 on 22 May 13 04:27 PM
herbalife
How often do you weigh yourself? I guess the longer that you wait between weighs would be much more exciting. yay!
by roseomg on 22 May 13 12:56 PM
Newbie
Thanks smcred and messamermom! This site has been helpful in tracking carbs for specific foods. For example I had a hemp protein powder I put in an different container and had lost track of the carbs. ...
by Create10 on 22 May 13 11:58 AM