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DJSchmidt Joined: Feb 12 Posts: 4	quote Posted: 15 May 2012, 13:41 ONLY (1) serving max / day of any splenda-sweetened beverage (be that crystal light, sweet iced tea, diet coke)...and... ONLY after >50% (36 OF 70 oz) of needed water/ day was consumed. Don't forget to drink the rest of your water either!!
sbutler1 Joined: Feb 10 Posts: 169	quote Posted: 15 May 2012, 14:04 Or you could just not drink artificially sweetened drinks, crazy I know.
DJSchmidt Joined: Feb 12 Posts: 4	quote Posted: 15 May 2012, 14:58 Agreed! I have gone 8 weeks w/ less than one per week...can SO easily tell a difference. I can tell that I quit drinking enough water as soon as I am in the habit of reaching for even "calorie free" beverages...This is just a reminder to myself to stick to the unsweetened option (& water!) as often as possible. I like to think out loud.
Sherilyn2 Joined: Apr 11 Posts: 55	quote Posted: 15 May 2012, 22:48 Sorry, I drink many more servings a day than that... have lost 105 pounds and maintained that loss for over 1 year. I still drink my water as well most days. Glad you found something that works for you but it doesn't make it a factual statement.

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