Weight Loss - Stuck

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schmetterlin...

Joined: Apr 12
Posts: 56

Posted: 04 May 2012, 06:41
All I can say.....don't stop now, don't get disheartend! U must be doing something right otherwise u wouldn't have lost 15 Bags of sugar or 30 packets of lard by now Smile What do u do for exercise? Can't see any in ur journal?
Tina
fatoldlady

Joined: Jul 11
Posts: 281

Posted: 04 May 2012, 08:00
If your diet calender is accurate you are eating way to little, could be your body has gone into starvation mode.
mars2kids

Joined: Mar 11
Posts: 658

Posted: 04 May 2012, 09:05
Try changing up your diet a little bit, or maybe getting a fourth day of exercise in. A small change may give your body that boost to keep losing. Don't lose your motivation, you've gotten this far, so keep going. You can do this. Good luck!!
Goal 3: 125 whenever I get there
Goal 2(restart): 130 by August 2013
Goal 1: 135 by May 24th (2012)~~~~Accomplished! Smile
debbily

Joined: Mar 12
Posts: 119

Posted: 04 May 2012, 15:25
Yes, add more healthy food to your diet! Dont be discouraged, we all go through stages where the weight loss will stall. Be patient and keep your motivation. Remember, every good thing that you do for your body is going to make a difference! It might not show on the scale right away, maybe use a tape measure? Its possible to lose inches and not see the scale move. Keep at it, I think you are doing great!
If you have the right mindset then nothing can stop you from reaching your goals! Nothing tastes as good as skinny feels!
Michael087

Joined: May 12
Posts: 1

Posted: 05 May 2012, 13:22
Sometimes it can be really hard to not just drop your diet. I personally have found that it really helps if you keep track of your foods, exercise, calories etc.

A program that has really helped me is http://gmdiets.com/reviews/a-personalized-diet-for-you/ this one, which has a truly personal approach and lets me STICK to my diet instead of quitting too soon.



 
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