Before and After, anyone?

Topic submitted for k8yk's own diet

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Rpalmst Joined: Oct 11 Posts: 102	quote Posted: 12 Apr 2012, 13:15 Nice work!
br_e_co Joined: Jan 10 Posts: 81	quote Posted: 12 Apr 2012, 13:21 Truly amazing, Miranmao! Congratulations! In 7 months, no less - you are extremely disciplined! Excellent - I need to follow your method! Keep it up! @Kingkeld, the BF scales are tricky ... not as accurate as one would hope. 6% body fat would be hard to sustain. 10-14% is considered really excellent for everyday living. I just received calipers for skin fold measurements and think, on balance, they are suppose to offer better measurements. Though, with loose skin, it may be tough to register your true body fat percentage with calipers. Fantastic work, if you are 6%! Olympic sprinters, etc. are in the 6-10% range. But .. in general, Kingkeld, excellent work, as I have been following your weight loss journey which is remarkable too! Inspiring, both of you.
Miranmao Joined: Feb 12 Posts: 15	quote Posted: 12 Apr 2012, 13:26 @ Kingkeld: Thanks for your compliment, I am amazed of the result myself because I never thought that I can go this far in shaping up my body I have a scale of the same kind, too, and am measuring my body fat with it. But I also think one should not have too much confidence in what these scales are telling you... somebody told me in the past that the measurements also depend on how dampish your feet soles are at the moment you are weighing and other circumstances. I see this measurements just as crude values. BTW, I read today one of your comments in which you mentioned the SwiftKey X keyboard for your Samsung Galaxy 10.1N; I have the same tablet computer and because of your comment I downloaded this keyboard as well and am writing with it right now.. Works fine, thanks for the hint
kingkeld Joined: Sep 09 Posts: 1,381	quote Posted: 13 Apr 2012, 04:52 Glad you like it, Miranmao. It has greatly upped the joy of journaling for me. "Keep your friends close, your enemies closer, and the cookies at the other end of the table." - Kingkeld. "Eat less, move more, lose weight." - Kingkeld. "Do. Or do not. There is no trying." - Master Yoda. I started my weight loss journey on October 4th, 2010 - and this is what I have accomplished so far:
1988swagg Joined: Jan 12 Posts: 4	quote Posted: 13 Apr 2012, 05:08 I just wanted to say thank you to all those who have shared their before and after pics. I'm 4 months in to my weight loss journey, and after losing a little over a stone, but not feeling or looking any different and now I have reached a plateau, I am feeling very down about it. However these pics have once again inspired me to keep at it and reach my goal. Hopefully soon I will be able to add my pics to this thread. Keep up the good work everyone! =]
Jane_on_diet Joined: Nov 11 Posts: 12	quote Posted: 13 Apr 2012, 09:25 Great thread!
Beatrixie Joined: Dec 11 Posts: 59	quote Posted: 14 Apr 2012, 21:20 So here are some of my Before and DURING pictures. I have a lot more to lose, but i think I'm making really good progress. The 'Befores'--the ones with me in my grad cap & gown, and me in the pink shirt--are at about 260, and the "Durings" --green shirt and black shirt--are from today, at 219. (Sorry for some of the bad quality before pictures... I hated having my picture taken so they're candid and taken without me noticing a lot hah) Before.....................................................................................After Before After Even my cat is interested! (Terrible picture, but my cat's photobomb made me laugh) Before...................................................................................After Before.................................................................................................After
wonderfuldam... Joined: Oct 11 Posts: 3	quote Posted: 14 Apr 2012, 21:29 wao, you look really good!!!! dont go back. you look really attractive. thanks for reminding me how will i look. i weight the same as you did yuk!!!! i cant weight. thank you sweetie. bye!!!!
Beatrixie Joined: Dec 11 Posts: 59	quote Posted: 14 Apr 2012, 23:09 Thanks, wonderfuldamaris. I appreciate it
Miranmao Joined: Feb 12 Posts: 15	quote Posted: 15 Apr 2012, 03:34 Congratulations Beatrixie, what an improvement
lovingmomma Joined: Oct 11 Posts: 80	quote Posted: 18 Apr 2012, 21:06 If you must love your neighbor as yourself, it is at least as fair to love yourself as your neighbor. Nicholas de Chamfort Starting weight- 219 lbs May 2011 Goal 1- 180 lbs- reached in October 2011 Goal 2- 160 lbs- reached in March 2012 Goal 3- 150 lbs- my original main goal, reached 6/22/2012! Yipee! Goal 4- 140 lbs
MillaLite Joined: Feb 08 Posts: 148	quote Posted: 18 Apr 2012, 21:18 Is that lovingmomma or HOTMOMMA! You are doing awesome! You can’t solve a problem with the same mind that created it. –Albert Einstein
erika2633 Joined: Nov 11 Posts: 649	quote Posted: 18 Apr 2012, 22:04 Beatrixie - you look great, and I also love your cat's photobomb!!! Hahaha.. I second that, MillaLite - lovingmomma is definitely looking HOT! Nice work ladies, keep it up!!! Someone who is busier than you is working out right now. There will come a day when you can no longer do this. Today is not that day.
friendly555 Joined: Aug 10 Posts: 114	quote Posted: 18 Apr 2012, 23:49 Yay! Almost half way to my goal! There is a skinny woman hiding inside of me, I keep her there with chocolate. (author unknown) When I buy cookies I eat just four and throw the rest away. But first I spray them with Raid so I won't dig them out of the garbage later. Be careful, though, because that Raid really doesn't taste that bad. (Janette Barber) Don't go out of your weigh to please anyone but yourself. (Author Unknown) When friends tell you how awesome you look, drop the "I still have more to go" crap. You worked hard and you deserve the compliment!(Jillian Michaels) ~Donna
lovingmomma Joined: Oct 11 Posts: 80	quote Posted: 19 Apr 2012, 08:14 Awww thanks guys, Im blushing . Beatrixie and friendly you both are looking amaizing! Great work! If you must love your neighbor as yourself, it is at least as fair to love yourself as your neighbor. Nicholas de Chamfort Starting weight- 219 lbs May 2011 Goal 1- 180 lbs- reached in October 2011 Goal 2- 160 lbs- reached in March 2012 Goal 3- 150 lbs- my original main goal, reached 6/22/2012! Yipee! Goal 4- 140 lbs
Sherilyn2 Joined: Apr 11 Posts: 55	quote Posted: 22 Apr 2012, 06:18 Just wanted to post a more current before and after picture since this thread is still around. My original post was on page 2 and was a good number of pounds ago. I've been successfully mainintaining for over 1 year now. (I had to create a new profile after my old ones data became corrupted so it was under sherilyn70 instead) Pictures from my wedding:
kingkeld Joined: Sep 09 Posts: 1,381	quote Posted: 22 Apr 2012, 10:10 Well done, Sherilyn2 - looking good! And congratulations! "Keep your friends close, your enemies closer, and the cookies at the other end of the table." - Kingkeld. "Eat less, move more, lose weight." - Kingkeld. "Do. Or do not. There is no trying." - Master Yoda. I started my weight loss journey on October 4th, 2010 - and this is what I have accomplished so far:
Sherilyn2 Joined: Apr 11 Posts: 55	quote Posted: 23 Apr 2012, 17:52 Thanks kingkeld. It's been an amazing journey the last few years.
erika2633 Joined: Nov 11 Posts: 649	quote Posted: 23 Apr 2012, 19:52 Friendly and Sherilyn, you ladies are looking fierce!!! Nice work... Keep it up, Friendly, congrats on being halfway there!! Someone who is busier than you is working out right now. There will come a day when you can no longer do this. Today is not that day.
Heidijoy Joined: Apr 12 Posts: 77	quote Posted: 03 May 2012, 01:21 Wonderful inspiration! TIP for iPhone self-portraits: use your phone's + volume button instead of the shutter button on the screen to more easily take a one-handed shot. Also, wear short sleeves, a tank, shorts or a fitted garment and be sure the background has plenty of contrast (like a black t-shirt against a white wall) to show the most obvious results. Keep it up! I am not losing weight. I am gaining health. Since April 24, 2012:

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