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my day wasn't so good
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nana9779's own diet
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nana9779
Joined: Apr 12
Posts: 2
quote
Posted: 28 Apr 2012, 18:45
I stayed below or at my calories but i had a lot of my cals from carbs and fat how do i know how much fat carbs and protein i should be having
Nana9779
afreivalds
Joined: Apr 10
Posts: 2
quote
Posted: 28 Apr 2012, 18:52
I divided my calories by the 50-30-20 rule. 50% carbs, 30% protein, and 20% fat. It work very well to slim down. Also to do the calculations you need to know there are 9 calories in every gram of fat.
nana9779
Joined: Apr 12
Posts: 2
quote
Posted: 28 Apr 2012, 19:15
Thank you i think this will help thanks so much
Nana9779
Marlboro Man
Joined: Sep 10
Posts: 418
quote
Posted: 28 Apr 2012, 20:49
this is from bodybuilding.com but it will still help
http://forum.bodybuilding.com/showthread.php?t=121703981
also realize weight is a factor of caloric balance, not macros. no one food or macronutrient will make you fat outside the context of a daily diet. fat or carbs dont cause weight gain, a surplus of calories causes weight gain
“We are what we repeatedly do. Excellence, therefore, is not an act but a habit.”
—Aristotle
"It's not a diet, it's not exercise, it's a lifestyle."
-Unknown
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