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Rpalmst

Joined: Oct 11
Posts: 102

Posted: 24 Apr 2012, 18:42
Thanks for the breaking news



 
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Do warm-ups and cool-downs count?
Honestly, I think it depends on what workout you're going with. I do cardio from a dvd with Denise Austin, and yes, I count the warm up and cool down... just because they feel like (together) they ...
by Mikaracat on 19 Jun 13 06:24 AM
How Often Do you weigh yourself?
I check my weight twice a week...but, I am going to try once every two weeks.
by Salestrada on 18 Jun 13 01:16 PM
Gaining muscle weight
Chefy2 wrote: Thanks everyone I found a source It's not like that well known source of information...called the internet is exactly short of sources of Such info
by Spacey47 on 18 Jun 13 11:33 AM
gross but... sweat smells almost like ammonia
Sk1nny - thanks I'll look into that :)
by Tamaralynn0480 on 17 Jun 13 09:31 AM
Legs and Thighs
Have you found the exercise Brazil butt lift? I would like to gain tone but not build heavy, thick looking legs. Is this possible? Also need suggestions for upper body with the same philosophy.
by alicia64 on 16 Jun 13 01:06 PM