Calories per Day

Topic submitted for Brea0079's own diet

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Brea0079 Joined: Apr 12 Posts: 1	quote Posted: 24 Apr 2012, 15:44 Hello All! I am 29, 5'4" and 155 lbs. Could someone help me how many calories I need to be effective with losing weight? Sometimes I barely get over a 1000!
kanan123 Joined: Dec 09 Posts: 324	quote Posted: 24 Apr 2012, 15:53 Minimum 1200. Most likely between 1200 and 1600. Play with the numbers until you are losing weight.

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