Before and After, anyone?

Topic submitted for k8yk's own diet

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erika2633 Joined: Nov 11 Posts: 650	quote Posted: 07 Mar 2012, 22:03 I got this one, Keld... Posting Pictures Someone who is busier than you is working out right now. There will come a day when you can no longer do this. Today is not that day.
kingkeld Joined: Sep 09 Posts: 1,383	quote Posted: 08 Mar 2012, 00:21 LOL, Erika. Thanks. You just inspired me to do another "how-to" post. "Keep your friends close, your enemies closer, and the cookies at the other end of the table." - Kingkeld. "Eat less, move more, lose weight." - Kingkeld. "Do. Or do not. There is no trying." - Master Yoda. I started my weight loss journey on October 4th, 2010 - and this is what I have accomplished so far:
green-eyedgi... Joined: Mar 12 Posts: 5	quote Posted: 08 Mar 2012, 15:18 This thread is so inspiring! It's also been interesting to me that when I look in the mirror I feel like I look like the 300-pound before pictures when I am closer to some of the 190-pound pictures. I know my self-worth is severely lacking, but I didn't realize my gauge was that far off! I've been here since Monday, which was my 30th birthday. I've gone through some things the last few years and I constantly find myself comparing myself to others and beating myself up over how much better than me they are. I was a size 18 in high school, but a 6 by the time I graduated college. I maintained that weight for several years before the emotional eating began and I regained. I've lost from 218 to 193 over the last six to eight months, but didn't do it in a healthy way but rather just stopped eating due to depression. I'm here to try to find my self-worth and to feel better about myself again while learned to eat healthily. I hope this community can be the support I need to do that.
dorseybroich Joined: Jan 12 Posts: 17	quote Posted: 10 Mar 2012, 22:50 Thank you all for posting. Your success inspires me.
Sunrise Joined: Dec 09 Posts: 7	quote Posted: 24 Mar 2012, 09:13 Just finished the New Year's Resolution Challenge so I thought I'd post my before and after pictures from that. Lost 26.5 pounds in 12 weeks. "We all want progress, but if you're on the wrong road, progress means doing an about-turn and walking back to the right road; in that case, the man who turns back soonest is the most progressive." ~C. S. Lewis
Miranmao Joined: Feb 12 Posts: 15	quote Posted: 24 Mar 2012, 09:17 Well done, Sunrise
kingkeld Joined: Sep 09 Posts: 1,383	quote Posted: 24 Mar 2012, 15:59 Nice, Sunshine! Well done! "Keep your friends close, your enemies closer, and the cookies at the other end of the table." - Kingkeld. "Eat less, move more, lose weight." - Kingkeld. "Do. Or do not. There is no trying." - Master Yoda. I started my weight loss journey on October 4th, 2010 - and this is what I have accomplished so far:
br_e_co Joined: Jan 10 Posts: 81	quote Posted: 24 Mar 2012, 16:17 Great work, Sunrise ... looking fantastic. Keep it up!
gnat824 Joined: Jul 10 Posts: 1,486	quote Posted: 24 Mar 2012, 16:33 All that in 12 weeks? Count me impressed! - Natalie
M.Trublu Joined: Aug 11 Posts: 279	quote Posted: 24 Mar 2012, 17:08 You look Fantastic! What a difference. That is awesome and in such a short time. M. Trublu
Sunrise Joined: Dec 09 Posts: 7	quote Posted: 25 Mar 2012, 14:03 Thanks everyone . I still have a ways to go, but I'm very happy with my progress so far. "We all want progress, but if you're on the wrong road, progress means doing an about-turn and walking back to the right road; in that case, the man who turns back soonest is the most progressive." ~C. S. Lewis
erika2633 Joined: Nov 11 Posts: 650	quote Posted: 25 Mar 2012, 21:07 Awesome progress, Sunrise!!! Way to work! Someone who is busier than you is working out right now. There will come a day when you can no longer do this. Today is not that day.
kstubblefiel... Joined: May 10 Posts: 1,400	quote Posted: 09 Apr 2012, 15:30 Sharing: Kat \| NO EXCUSES, JUST RESULTS \| Next milestone - 256: 60 lbs lost 2013: still up from 1/1, but coming back down... 2010: 50.4 lbs lost \| 2011:17 lbs lost \| 2012: 1 lb gained How I did it: http://stubbysticks.wordpress.com/weight-loss-summary-by-month/
sjcoray Joined: May 10 Posts: 122	quote Posted: 09 Apr 2012, 15:47 Awesome job Kat! Does anybody really think that they didn't get what they had because they didn't have the talent or the strength or the endurance or the commitment? - Nelson Mandela
kingkeld Joined: Sep 09 Posts: 1,383	quote Posted: 10 Apr 2012, 07:59 Kat! That is frickin' AMAZING! Well done, what a transformation! So, was it really that hard, once you got the hang of it? "Keep your friends close, your enemies closer, and the cookies at the other end of the table." - Kingkeld. "Eat less, move more, lose weight." - Kingkeld. "Do. Or do not. There is no trying." - Master Yoda. I started my weight loss journey on October 4th, 2010 - and this is what I have accomplished so far:
kstubblefiel... Joined: May 10 Posts: 1,400	quote Posted: 10 Apr 2012, 08:47 Thanks sj & Keld! Ha, no it really wasn't at all. Just gotta keep putting one foot in front of the other, so to speak. What's funny is that I've had this idea in my head that since my WL slowed over the past year & a half that I wasn't making "good" progress. Then I came across the middle picture & compared to the current one & realized that all that arse I've been kicking in the gym really IS making a difference! Take those pictures people...the scale isn't your only measure of progress! Kat \| NO EXCUSES, JUST RESULTS \| Next milestone - 256: 60 lbs lost 2013: still up from 1/1, but coming back down... 2010: 50.4 lbs lost \| 2011:17 lbs lost \| 2012: 1 lb gained How I did it: http://stubbysticks.wordpress.com/weight-loss-summary-by-month/
orchidannie Joined: Jun 11 Posts: 11	quote Posted: 10 Apr 2012, 08:55 Kstub what an amazing amazing transformation. You have done and look incredible! ...And you gave me a great idea on doing pictures by year!!
Miranmao Joined: Feb 12 Posts: 15	quote Posted: 12 Apr 2012, 05:03 I made a new picture of me today... Since February I made some progress; body fat 14.4% today What do you think about it ? 1st: 08/2011 2nd: 02/2012 3rd: 04/2012
jackryatt Joined: Jul 10 Posts: 3	quote Posted: 12 Apr 2012, 11:13 These pictures are so inspiring!!!! Great job everyone - I hope to look that good one day!!!
kingkeld Joined: Sep 09 Posts: 1,383	quote Posted: 12 Apr 2012, 12:44 Miranmao, so well done! Question: How do you measure your body fat? I have a scale at home that supposedly measure it, however I think it's not very reliable. I have a lot of loose skin, which I am sure is confusing it. I have a measurement of body fat of 6%, and I am sure that's not correct. If you're 14%, and I am 6% I should look frickin' beef-cake! "Keep your friends close, your enemies closer, and the cookies at the other end of the table." - Kingkeld. "Eat less, move more, lose weight." - Kingkeld. "Do. Or do not. There is no trying." - Master Yoda. I started my weight loss journey on October 4th, 2010 - and this is what I have accomplished so far:

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