Help with Protein

Topic submitted for jennmorris's own diet

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rachel2write... Joined: Nov 11 Posts: 15	quote Posted: 11 Nov 2011, 09:48 My favorite protein breakfast: 1 fat free flavored yogurt (I like vanilla or mixed berry), 1 scoop whey protein, 1/2 cup fat free milk, 1 c frozen berries, 2 Tbsp walnuts or almonds. Lots of protein, low fat, and yummy! Rachel Autoimmune hypothyroidism Mini goals: 245 230 215 199 - ONEderland! 185 170 150 - GOAL!
fawkesmom Joined: Feb 10 Posts: 272	quote Posted: 11 Nov 2011, 11:29 Part skim mozzarella cheese sticks are great for eating on the go. Some veggies also have a high protein to calorie ratio Asparagus is one of my favorites.
Gaelle B Joined: Jul 11 Posts: 63	quote Posted: 11 Nov 2011, 11:51 Hi Jen, check this for help on protein. It helped me a lot: http://www.fatsecret.com/Community.aspx?pa=fp&m=260288#260288 good luck! 1 kg at a time.
jennmorris Joined: Oct 11 Posts: 86	quote Posted: 11 Nov 2011, 12:59 Thank you everyone for your input......

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