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Good books to read on weight loss
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Pking
Joined: Oct 07
Posts: 229
quote
Posted: 04 Dec 2007, 17:25
Does anyone know of any good books to read on weight loss & nutrition? thanks
"Junk food is one of those phenomenons where it taste good to the tongue, but once it gets in the stomach all hell breaks loose!"
sararay
Joined: Sep 07
Posts: 1,684
quote
Posted: 04 Dec 2007, 17:54
The Food Bible
by Judith Wills
The Maker's Diet
and/or
Patient Heal Thyself
by Jordan Rubin
The Body Ecology Diet
by Donna Gates
...for starters
These are truly great books.
Happy reading,
sararay
Love the food that loves you back.
Take it one day at a time!
-----------------------------------------
Pking
Joined: Oct 07
Posts: 229
quote
Posted: 04 Dec 2007, 19:13
Cool thanks. I'll check those out also today at the bookstore. A co-worker just gave me a book
Perfect Health: The Natural Way.
I just wanted to find some good books to help me stay motivated. Thanks again!
"Junk food is one of those phenomenons where it taste good to the tongue, but once it gets in the stomach all hell breaks loose!"
surrealchere...
Joined: Oct 07
Posts: 53
quote
Posted: 04 Dec 2007, 20:34
The 150 healthiest foods on earth, Jonny Bowden
Juno
Joined: Aug 07
Posts: 168
quote
Posted: 05 Dec 2007, 01:22
What a good book. I would second Sararay on Judith Wills' Food Bible. Its the best I've ever read by far.
"Orandum est ut sit mens sana in corpore sano." Juvenal, Satire X
jamrasc
Joined: Jan 08
Posts: 5
quote
Posted: 06 Jan 2008, 18:38
YOU: The Owner's Manual: An Insider's Guide to the Body that Will Make You Healthier and Younger by Michael Roizen and Dr. Oz.
Excellent book, lots of great info and very motivational too.
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