HIGH, HIGH fiber bagel

Southern bakeries make this great 19g fiber bagel that has only 150 calories and 3.5g of fat.
It equals a little more than 2 points.

Anyone who wants to get fiber into their diet should try them!! They come in 3 varieties: cinnamon, plain, multi-grain.

I prefer the multi-grain.

Wow!! Very cool!! Southern bakeries... where do you find these? I'm in WA state. I would love to try the multi grain!

Thanks for writing Bullytrouble, I have to say I am so new to this that when I read your bottom line about the dog, I felt a little intimidated. Good thing my daughter was looking over my shoulders and told me that was a quote. Nothing to do with me.

I found these in our local grocery store. However, they are not easy to find. The address on the package is

lol
I'm sorry that you were intimidated by that quote.... we're (many of us on the south beach diet a few on others) are doing a "Riding" contest, to encourage each other to lose weight, and I got the quote off a cowboy page! I'll try to make it more obvious that it's a quote.

Thanks for the info, not sure if I'll find them up here, but I'll be looking for something like that!