working straight nights

Topic submitted for Weight Watchers

previous topic · next topic
girlcourt Joined: Jan 09 Posts: 6	quote Posted: 05 Nov 2010, 01:47 i have started working straight nights. i'm wondering how i should be counting my calories. midnight to midnight is what i have been doing. i've also been having my heavier meals ie. more carbs during the night since that's when i'm awake. anyone else work nights that can give me some advice on eating?
Hoser Joined: Jul 10 Posts: 1,799	quote Posted: 05 Nov 2010, 02:18 The Diet Police will not bust down your door and stuff you with celery sticks if you do it "wrong". Pick whatever recording strategy makes the most sense for you.

	Forum Search

Advanced forum search

forum directory

View: All Topics

Diets and Dieting

Diet Talk Special Dieting Situations Promote your Diet Food and Recipes

Motivation Central

Help! Tricks of the Trade Look at Me Diet Buddies

Fitness & Exercise

My Fitness Program Different Types of Exercise

Life is Fun

Introduce Yourself My Secrets for a Great Life Favorite Games

The FatSecret Site

Community Feedback Technical Help

View All Weight Watchers Topics

This month I have ranged between 1700 to +4000 for sodium intake per day. Now that I know what to shoot for I will try to lower that from my normal around 3000 to try to get under 2000. New goal to try ...

by kmunson on 19 Jun 13 10:05 PM

Should I be taking a multivitamin?

Most of my diet is fruits vegetables grains (anything whole plain and natural) so I am probably good on that... one thing to note though is that I don't eat much meat anymore. Would this be of any ...

by dingdong2 on 19 Jun 13 09:34 PM

Depo Shot?

Alright well my story is before I had my baby I was 100 pounds after I had my baby I went right back but I got the depo shot with every shot I gained 10 pounds which took me to 163 pounds my doctor was ...

by JenniferRoseMcCartney on 16 Jun 13 08:12 AM

Helppp!! Please 5'1 and a half 114lbs. stubborn bellyfat problem

good advice from above..... eliminate all processed foods, learn what fruits and veggies are in the high glycemic index that encourage insulin spikes and cortisol levels. things like orange juice can ...

by mummydee on 07 Jun 13 06:24 PM

Quick weight diet

My husband and I are beginning the QWLC diet. Tomorrow its our first day. I have a 3 day preparation, he doesn't. I will be on " plan 1" Our consultant was very confusing. We can't go ...

by CindiL on 13 May 13 12:17 PM

view more posts

Member Tip

by member Sparkyrn Tip - food diary is absolutely necessary. Kashi with skim milk - very filling breakfast!!! 04 May 13 for diet Weight Watchers
view more tips

working straight nights

forum directory

Latest posts

Member Tip