More Progress pics ALMOST 100 Pounds

Topic submitted for k8yk's own diet

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k8yk Joined: Jan 09 Posts: 4,546	quote Posted: 02 Aug 2010, 10:22 bittenmind, just do it Eventually you'll want to, but until then you simply must commit to it. Think of it as a second job. No excuses. The results are well worth the effort, not just in losing weight but in improving your physical and mental health. Everything is less stressful when you have a base level of good physical health. Thanks everyone! Final pics coming soon (I hope) My blog, This is not a Diet: http://notsobigk.wordpress.com Follow me on Facebook for tips, recipes, advice, exercise ideas and more: http://www.facebook.com/notadiet
d731 Joined: Sep 10 Posts: 5	quote Posted: 14 Oct 2010, 12:09 This is so wonderful. What an inspiration! I love seein this as it makes me realize this is all possible to achieve. Thank you so much for sharing and motivating me!!!!
k8yk Joined: Jan 09 Posts: 4,546	quote Posted: 14 Oct 2010, 12:32 Thanks, d731! It is definitely possible. It just takes time and determination Strap yourself in for the long haul and you'll make it. A bit of patience goes a long way My blog, This is not a Diet: http://notsobigk.wordpress.com Follow me on Facebook for tips, recipes, advice, exercise ideas and more: http://www.facebook.com/notadiet
Tassycatt Joined: Aug 10 Posts: 31	quote Posted: 14 Oct 2010, 12:34 Girl, you are HOT!!! way to go! Love your pics, very inspirational!!
k8yk Joined: Jan 09 Posts: 4,546	quote Posted: 14 Oct 2010, 12:38 Thanks! Can't wait to see all of YOUR "before and after" pictures!!! My blog, This is not a Diet: http://notsobigk.wordpress.com Follow me on Facebook for tips, recipes, advice, exercise ideas and more: http://www.facebook.com/notadiet
Tassycatt Joined: Aug 10 Posts: 31	quote Posted: 14 Oct 2010, 13:04 ohh, I got pics....lol...before WW , after WW (-60), um then after baby (+65 and she just turned 11) now Im gonna wait for my after FS pics! (-15 so far since Aug 25)
Foodlady Joined: Sep 10 Posts: 81	quote Posted: 14 Oct 2010, 13:11 You are awesome!!!!! We love the pics! Keep it up SW: 184 Lbs. CW: 148 Lbs. GW: 114 Lbs
Kati... Joined: Oct 10 Posts: 29	quote Posted: 14 Oct 2010, 13:35 Congrats to YOU! You look wonderful and should be proud of yourself!!!! Kati Nicholson
cwilcox007 Joined: Jun 10 Posts: 7	quote Posted: 14 Oct 2010, 13:45 Wow Katie! Looking good! Thank you for the inspiration!
HealthyBabs Joined: Aug 10 Posts: 330	quote Posted: 14 Oct 2010, 15:58 The transformation is awesome!! You should be so proud of yourself. I can't wait until I can share pics like that. I will get there especially with help from encouraging buddies like you!! ******************************************************************* BE PATIENT WITH YOURSELF, LOVE YOURSELF AND EDUCATE YOURSELF EVERYDAY THROUGHOUT THIS JOURNEY YOU ARE ON!----Motto of HealthyBabs DO NOT ASK GOD TO HELP YOU WALK THRU YOUR JOURNEY IF YOU ARE NOT WILLING TO MOVE YOUR FEET - JEREMIAH Here is my proof that I am getting it done one pound at a time, one step at a time!**
ChubbyGirl Joined: Oct 10 Posts: 34	quote Posted: 15 Oct 2010, 17:59 You look great wow! Keep up the good work : ) ~You must begin to think of yourself as becoming the person you want to be.~
Nikita 007 Joined: Aug 10 Posts: 88	quote Posted: 15 Oct 2010, 22:30 Bravo! Things that make you go Hmmm.... . If you ate pasta and antipasta would you still be hungry? . If one synchronized swimmer drowns. Do the rest have to drown too? . If space is a vacuum, who changes the bag? . What is another word for Thesaurus? . Is there an imaginary cure for hypochondria? Just wondering....
Onecrazyhors... Joined: Apr 10 Posts: 120	quote Posted: 16 Oct 2010, 09:14 K8yk you look amazing! I know what you mean about obsessing about the numbers on the scale. Even now, even when i know better, i still sometimes run myself into the ground trying to achieve a certain number of the scales. The things we do to ourselves..
losingitall2... Joined: Aug 10 Posts: 16	quote Posted: 21 Oct 2010, 22:13 k8yk wrote: Oh yes, Canajun. I don't hate that fat girl at all! She's awesome She's the one who made the difficult choices to change her life. Me and her are cool. I forgive myself. Everyone makes mistakes. One of mine just happened to be very visible on the outside. I agree it is one of the keys to success in learning to be kind to yourself. That's really awesome! I love that!
ThinEd Joined: Sep 10 Posts: 60	quote Posted: 21 Oct 2010, 23:28 That's amazing! Great job k8yk !
MandaJoMiles Joined: Oct 10 Posts: 107	quote Posted: 31 Oct 2010, 10:58 You look wonderful and you must be feeling wonderful & energetic too! Congrats and keep up the good work! KEEP CALM & CARRY ON My Photos: http://www.flickr.com/photos/mandajomiles/

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