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Thanksgiving & Holiday planning
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The South Beach Diet
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lcnrainbow
Joined: Nov 06
Posts: 21
quote
Posted: 20 Nov 2006, 20:33
Hi everyone,
What strategies are you using to make it through the holiday season? My first challenge is Thanksgiving dinner at friends, I'm baking a sugar-free pumpkin pie so I can have a slice (minus the crust) with a cup of coffee for my dessert. I plan on having my regular breakfast and my midmorning snack so I won't be starving when we eat, which is what I've done in the past. This year I'm going to try to focus on the company and the conversation and steer clear of the white stuff.
Wishing everyone a wonderful Thanksgiving! Any tips would be inspiring! Best of luck to us all to make it through the biggest eating event of the year...
One day at a time..
lcnrainbow (Laura)
liz2
Joined: Nov 06
Posts: 8
quote
Posted: 20 Nov 2006, 22:26
While its my favorite holiday period, TG creates some big problems for us dieters.
I also need to have some strategies too because my will power disolves before we even sit down!
tigger
Joined: Nov 06
Posts: 9
quote
Posted: 21 Nov 2006, 21:26
Do you have a recipe for the sugar free pumpkin pie that you would be willing to share?
Mary O
Joined: Nov 06
Posts: 21
quote
Posted: 22 Nov 2006, 10:34
The Weight Watchers Pumpkin Pie - follow the recipe on the back of the Libby solid pack pumpkin can except - omit the crust - just spray the pie plate with pam - and replace the sugar with splenda, the eggs with eggbeaters, and fat free evaporated milk - it's wonderful - that's what I'm making
Healthy BMI here I Come!!!
lcnrainbow
Joined: Nov 06
Posts: 21
quote
Posted: 29 Nov 2006, 15:40
Here's a low-carb crust I came up with - it's a little chewy, but it's good!
(I used this recipe for one 10" sugar free pumpkin cheesecake, and it was YUMMY)
Substitute roasted oatmeal for 75% of the crumbs called for in your recipe, and
make the other 25% roasted pecans.
To roast, spread the raw oatmeal (don't use instant, it's processed!), and nuts on a cookie sheet, bake in a 450 degree oven for about 5 minutes or so. Watch closely so the nuts don't burn, shaking the pan to toss and flip the oatmeal and nuts. Put the roasted oatmeal and nuts in a food processor and process until finely ground.
Let cool, and then mix with whatever measure of "butter" the recipe calls for. Toss in 1 T of granulated Spenda that measures like sugar (the sugar-free type, not the 1/2 spenda 1/2 brown sugar stuff), a good dash of cinnamon.
Spray your pie plate with Pam, and then press the crust into the bottom. Bake for 5-7 minutes at 350 degrees, then cool before adding your filling.
You could use savory spices instead of Spenda and cinnamon for a quiche.
One day at a time..
lcnrainbow (Laura)
Mary O
Joined: Nov 06
Posts: 21
quote
Posted: 29 Nov 2006, 19:46
Wow! That sounds great! I won't be eating pie for a while - but I will try that!
Healthy BMI here I Come!!!
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View All The South Beach Diet Topics
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Buddies
Looking for buddies to connect with to help each other stay inspired, motivated, trade recipes, advice and workout tips. Look forward to connecting!
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peaceandblessings
on 20 Jun 13 03:40 AM
DIET BUDDIES NEEDED!!!
My day was long but good!!! Hope that you have a good remaining week!!!
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josiehines34
on 19 Jun 13 07:47 PM
buddies please
Welcome aboard! I don't get on here to chat as much as I'd like, but I do write a lengthy journal every day. I would recommend that you do the same. Feel free to add me as a buddy if you'd ...
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kingkeld
on 18 Jun 13 11:17 PM
its not a diet its healthy living
I totally get what you are saying. I was there 5 years ago, and now I have accepted that I need to eat what is good for me and healthy for me and I know that this is a lifestyle not a fad so it is not ...
by
Southern BlueBelle
on 18 Jun 13 03:36 PM
Diet Buddy needed for inspiration and occasional nagging :-).
Not sure what your age or build are but I'm happy to buddy up. I'm also losing without the starving I did in my twenties too. And if you document fully what you're eating and your exercise ...
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startrekker
on 17 Jun 13 05:45 AM
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Sharon Caulkins
eat regularly
07 Jun 13 for diet
The South Beach Diet
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