Kevy's fat buster 101

Is your gut getting bigger every time you look in the mirrow
Do you want a new slimmer you in 3-6 months
Are you ready to make the change and lose weight

Join me, Kevy, on my fat buster 101 where I adopt simple diet principles to get you back in the shape you're after... that you deserve

Well, I'm doing it anyway so watch this space

I am totally underwhelmed by the member take-up of my fat buster 101. I thought for sure by now I'd have one person following my diet.


Folks, make the change, live the dream, get in shape COME ON

Kevy, don't tear yourself up, I'm following your fat buster 101.

Let the busting begin

Great to have you lenny. I think together we can show everyone that the 101 is really the 411

Hey Kevy!

This looks to be a pretty good plan ya got here.
Might just give this a shot as I'm sort of doing my own
things after stalling for 2 months at the same weight on
Weight Watchers.

Plus, I think my hubby could do this, as well.
I like the idea of no carbs after breakfast.
Er, did I read that here, lol.

I'll try to remember to give you an update in about
a week or so.

Thanx!

Would love to have you (and your hubby) on board. As I say 90:10 gets you pretty close to watching your weight enough of the time so as too lose weight and not drive yourself nuts in the process.

Please let me know any questions or thoughts etc...

Great to hear from you