How to you change your RDI

Topic submitted for christineclayton92's own diet

previous topic
christinecla... Joined: Jan 12 Posts: 15	quote Posted: 01 Mar 2012, 16:47 I would like to change my RDI number for the calories I want to stay under daily and I can't figure it out. How do you change it? Thanks!
paperiniko Joined: Jul 11 Posts: 332	quote Posted: 02 Mar 2012, 05:14 I do not think it is possible other than changing the activity profile and/or weight, the RDI is the result of a formula not an input I believe. If you want to decrease/increase it you should change the formula variables. It might be easier to just adjust your goal in percentage of the RDI
christinecla... Joined: Jan 12 Posts: 15	quote Posted: 02 Aug 2012, 17:35 Thanks! I will try what you suggest

	Forum Search

Advanced forum search

forum directory

View: All Topics

Diets and Dieting

Diet Talk Special Dieting Situations Promote your Diet Food and Recipes

Motivation Central

Help! Tricks of the Trade Look at Me Diet Buddies

Fitness & Exercise

My Fitness Program Different Types of Exercise

Life is Fun

Introduce Yourself My Secrets for a Great Life Favorite Games

The FatSecret Site

Community Feedback Technical Help

View All christineclayton92's own diet Topics

Latest posts

Fruit

I have been having a few sliced strawberries every few days with a MIM or scrambled eggs. I use them as a garnish and that way I don't go overboard. No weight gain with a few berries!

by yankgal46 on 22 May 13 05:52 AM

Encouragement

I'm 60 years old but people say I only look aboutb50 so I'm very keen to look good . And losing weight is part of it .i have dieted all my life ,I have been 19 st plus at the moment I'm 14 ...

by Hair lady on 22 May 13 04:50 AM

admin where are you?

i see now... http://www.fatsecret.com/Commu...

by gulev on 22 May 13 02:35 AM

Fibromyalgia

you poor girl. a friend had CFS and it ruined her life for years. can you swap meds? if you have an iphone theres an app called RR, its free and allows you to track food and exercise, times, where you ...

by elk2804 on 22 May 13 12:22 AM

There's an app for that

http://health.yahoo.net/expert...

by Cthulhu on 21 May 13 07:13 PM

view more posts