Met My Goal

Topic submitted for 1bamteam's own diet


1bamteam Joined: May 09 Posts: 3	quote Posted: 07 Aug 2012, 10:44 FINALLY!!!!!
mattyelle1 Joined: May 12 Posts: 16	quote Posted: 07 Aug 2012, 11:08 congrats. Im getting close to it 4 lbs to go! Knowledge is the key to success You will see it when you believe it "Normality is what weak people call living. I call it death." - Greg Plitt “Our food should be our medicine and our medicine should be our food.” - Hippocrates
riocaz Joined: Jun 12 Posts: 525	quote Posted: 07 Aug 2012, 11:24 Congrats well done. 42" jeans(25/01/2013) 40"(28/02/2013) 38"(20/03/2013) 36"(25/05/2013) Down from 60" waist jeans since June 21st 2012! Mini-goals 2013: 1-6 complete! Mini-goal 7: 220lb - Reached 17/06/2013 2013 Targets: 16st/224lb (Main Target - Reached 10/06/2013!) 15st/210lb (Buffer to give myself some leeway as I readjust my calories) Treats: St Paul's Cathedral - Climbing to the Whispering Gallery and Beyond! Painting course - Started! Onwards and Downwards!
Michellebeck... Joined: Aug 12 Posts: 5	quote Posted: 07 Aug 2012, 13:05 Fatastic gives me hope
kingkeld Joined: Sep 09 Posts: 1,411	quote Posted: 08 Aug 2012, 01:30 Nice! Well done - congratulations! You should post a before- and after picture in the thread "Before and afters, anyone?", to help inspire others. "Keep your friends close, your enemies closer, and the cookies at the other end of the table." - Kingkeld. "Eat less, move more, lose weight." - Kingkeld. "Do. Or do not. There is no trying." - Master Yoda. I started my weight loss journey on October 4th, 2010 - and this is what I have accomplished so far:
HRNan1323 Joined: Jun 10 Posts: 10	quote Posted: 08 Aug 2012, 05:42 CONGRATULATIONS! Great job and inspiration!
mamajava Joined: Jul 12 Posts: 60	quote Posted: 08 Aug 2012, 09:44 Happy for you! I need inspiring reminders like yours to keep me going. 2007 highest weight: 298 Started FatSecret 7/9/12: 278 8/13/12: 264
misclin Joined: Aug 12 Posts: 30	quote Posted: 08 Aug 2012, 12:41 Congratulations! I'm new here and hope someday to post the same thing.

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I weigh myself once a week. Your weight fluctuates and can cause a misread. I used to do this thinking it would keep me in check and all it did was drive me crazy! In 2 days I actually went from a 5lb ...

by Dollface66 on 19 Jun 13 11:07 AM

Avocados

Mix them with some garlic, salt, olive oil, some fresh chopped cilantro and lemon juice... For a more creamy sauce you can add a little bit of low fat mayo and mustard... Or just eat them as they come... ...

by Karla Childs on 19 Jun 13 10:59 AM

budget

Budget Foods Eggs, beans, canned tuna, Canned Chicken, seasonal veggies and seasonal fruits, oatmeal, grilled tomatoes, lentils, Kasha, Barley, Brown Rice, green beans, cucumbers, carrots, sweet potatoes, ...

by Sunshine6442 on 19 Jun 13 10:55 AM

BMI

According to my BMI I should weigh 115-154. I only use it to estimate what weight range I should head for, although I know it's not always an accurate indicator.

by twinklebun on 19 Jun 13 10:45 AM

Is Quitting An Option???

One of the biggest thing I had to learn was not to quit after 1 slip up. Usually the guilt got the best of me, but I handle it a lot better now.

by twinklebun on 19 Jun 13 10:37 AM

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Met My Goal

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