New start to weightloss

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Michellebeck... Joined: Aug 12 Posts: 5	quote Posted: 07 Aug 2012, 13:01 I am new to this but really excited and cannot weight to start seeing results

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Fruit

Can you do yogurt? A friend recommended to me plain yogurt with splenda mixed in. Maybe try that with some berries. I've been putting frozen raspberries in my protein shake.

by smiledarling on 18 May 13 08:19 AM

Best Diet Plan??

insuline does not make you fat, excessive calories do. Insuline role is one of the most complex and misunderstood ones in our physiology yet plenty of people keep repeating the same nonsense over and over ...

by paperiniko on 18 May 13 04:56 AM

Desserts

This will only work if your wife will allow you to drink from the carton. I go to Whole Foods and buy the 1 quart bottle of chocolate milk by 365. After dinner I take one (1) little swig from the bo ...

by Old fat dad on 17 May 13 09:23 PM

Shakeology

That happened to me too during the first couple of weeks of insanity. A lot was water retention from DOMS but even though the weight went up a bit the tape measure went down. I kept my calories around ...

by Rita41 on 17 May 13 08:52 PM

Achy legs/joints, etc

well Cthulhu, after browsing thru your diet calendar and just how well it's doing for you, maybe a good cleanse of all those toxins would help you a bit? Taco Bell? Cadbury's chocolates? I ...

by mummydee on 17 May 13 08:44 PM

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