Register
or
Sign In
ALL THINGS FOOD AND DIET
Search in:
Foods
Recipes
Meals
Challenges
Exercises
Members
Journals
Groups
Forums
Diets
Tips
My FatSecret
I Want To:
Weigh In
Record a Journal Entry
Enter Food
Enter Exercise
My FatSecret:
My Weight History
My Journal
My Diet Calendar
My Groups
My Challenges
My Forum Posts
My Cook Book
My Buddies
Go To My FatSecret
Foods
Recipes
Challenges
Fitness
Diets
Community
Community
>
Forums
>
Fitness & Exercise
>
My Fitness Program
Day 4 in the 10,000 steps challenge.
Topic submitted for
All Diets
Avenezio08
Joined: Jan 11
Posts: 13
quote
Posted: 05 May 2012, 06:18
My Friday, after the loss of my freebie pedometer, I got on my loaner freebie pedometer and got to steppin, but after a long work week and less motivation after I got home, I looked at my pedometer and only 5,500 steps logged, crap, with less than 4 hours left in the day and an already planned date night out, I wasn't going to make it and i didn't.
Steps walked: 6,447
Steps for health 6,000 a day
Steps for weight loss 10,000 a day
I guess I have alot of steps to make up this weekend.......
Forum Search
Advanced forum search
forum directory
View:
All Topics
Diets and Dieting
Diet Talk
Special Dieting Situations
Promote your Diet
Food and Recipes
Motivation Central
Help!
Tricks of the Trade
Look at Me
Diet Buddies
Fitness & Exercise
My Fitness Program
Different Types of Exercise
Life is Fun
Introduce Yourself
My Secrets for a Great Life
Favorite Games
The FatSecret Site
Community Feedback
Technical Help
Latest posts
Gaining muscle weight
try lifting some weights and eating more
by
Spacey47
on 18 Jun 13 01:52 AM
How Often Do you weigh yourself?
i can do once a month i get sacred
by
Rachael161
on 17 Jun 13 11:57 PM
gross but... sweat smells almost like ammonia
Sk1nny - thanks I'll look into that :)
by
Tamaralynn0480
on 17 Jun 13 09:31 AM
Do warm-ups and cool-downs count?
Warm ups are important as they prepare the muscles for intensive activity. A warm up can be 10 mins on a bike or cross trainer and is included in your 30 minute exercise programme. However if you are ...
by
Caroline271
on 16 Jun 13 02:10 PM
Legs and Thighs
Have you found the exercise Brazil butt lift? I would like to gain tone but not build heavy, thick looking legs. Is this possible? Also need suggestions for upper body with the same philosophy.
by
alicia64
on 16 Jun 13 01:06 PM
view more posts