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Need Help - exercise question
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Scootietoots
Joined: May 12
Posts: 22
quote
Posted: 16 May 2012, 13:08
If I am a bartender, is is fair to replace resting with 4hours of standing & 4 hours of slow walking? It's a fairly busy bar & I do all the stocking & cleaning. I don't want to cheat on this...I'm trying to do this right!
SC♥♥TER
skong
Joined: Jan 12
Posts: 39
quote
Posted: 16 May 2012, 19:36
I would almost classify that as "Housework"!
umdterpsgirl
Joined: Aug 10
Posts: 176
quote
Posted: 17 May 2012, 08:37
I generally put time I spend cooking (and on the weekends I can spend a couple of hours in the kitchen) as "Standing". So I say put in Standing at least.
You could also use this calculator
http://www.fitday.com/webfit/burned/calories_burned_Standing_light_bartending_store_clerk_assembling_filing_xeroxing_put_up_Christmas_tree_.html
and just add it as "Other" and manually put in the number of calories burned.
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