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Topic submitted for KOliver1209's own diet

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KOliver1209 Joined: May 12 Posts: 1	quote Posted: 23 May 2012, 13:07 I am on a challenge to lose 20 in 60 days while getting 24 women on my Mary Kay team. I have lost 1.5 pounds in the last week without even trying... Anyone offer any solid advise on burning 600 kcals in the gym per day- 5 days a week without getting bored.
holfraz Joined: Mar 12 Posts: 178	quote Posted: 28 May 2012, 15:33 ZUMBA class!

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PS - thanks Spacey for the reminder about keeping things in perspective.

by elk2804 on 17 May 13 11:08 PM

Hello All...

Welcome mrsgamgee! Nice to see you taking charge of improving your health for you and those precious babies! ;) Your slow and steady approach is a great way to improve your health in a way that is s ...

by kkd1125 on 17 May 13 05:06 PM

loving this

:lol: I'm so happy to be here , now i know how to eat healthy :d

by frian on 17 May 13 03:28 AM

Hello!

Welcome aboard! Doing VERY well, thank you very much. If you're serious about wanting to take control of your weight and your calorie intake, then you're in the right place. I can honestly say ...

by kingkeld on 17 May 13 01:37 AM

A Long Script #sorry

You bet! Make some good healthy changes that you can stick with and it will make things so much easier and help you quit yo-yoing. Get after it, girl! :)

by erika2633 on 15 May 13 06:12 PM

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