S4L support

Topic submitted for Slim4Life

previous topic · next topic
EmersonPup Joined: Mar 10 Posts: 1	quote Posted: 29 Mar 2010, 19:51 There are not many people in this group, so we will have to stick together with some support. I am starting S4L for the second time. I lost 40 pounds, but unfortunately gained it back. Not this time. I thought the diet was pretty good. I was satisfied, and it was easy to eat out. I'm looking for some soup recipies. Anyone???? EmersonPup
TJSMILES4U Joined: Feb 10 Posts: 1	quote Posted: 31 Mar 2010, 17:36 EmersonPup I feel your pain. I did the exact same thing, lost 40, gained it all back. I started back on S4L the end of January. I've lost 17 lbs so far. Sorry I don't have any soup recipes. Good Luck!
k8yk Joined: Jan 09 Posts: 4,546	quote Posted: 31 Mar 2010, 17:42 If you gained the weight back, the diet didn't work Not saying this to make anybody feel bad or anything, but to consider a diet successful, you can't gain the weight back. That means that you didn't learn a way of eating you could maintain for life. It has to be something you understand and enjoy, a way you WANT to eat. ALL diets work to lose weight, but the only ones that will work for permanent weight loss are the ones that teach you to change your lifestyle permanently. Remember old habits = old body. There's just no way to get around that. Good luck whatever you do My blog, This is not a Diet: http://notsobigk.wordpress.com Follow me on Facebook for tips, recipes, advice, exercise ideas and more: http://www.facebook.com/notadiet

	Forum Search

Advanced forum search

forum directory

View: All Topics

Diets and Dieting

Diet Talk Special Dieting Situations Promote your Diet Food and Recipes

Motivation Central

Help! Tricks of the Trade Look at Me Diet Buddies

Fitness & Exercise

My Fitness Program Different Types of Exercise

Life is Fun

Introduce Yourself My Secrets for a Great Life Favorite Games

The FatSecret Site

Community Feedback Technical Help

View All Slim4Life Topics

Latest posts

My diet

1) chew gum? 2) take your own healthy snacks so that you aren't telling yourself that you can't eat anything - when you're telling yourself you CAN'T eat anything, all you want to do is ...

by SherylPT13 on 19 May 13 09:06 AM

WHY THE SCALES CAN LIE

Very interesting. Great post !!!! Makes lots of sense.

by talbotdesigns on 19 May 13 07:22 AM

Tired of the Diet Roller Coaster!

Thanks Flygirl :) Exactly I need to get my Groove back!lol

by newlowcarber on 19 May 13 12:44 AM

weigh in

Good luck! I weigh in every day which has to stop. It is too easy to get caught up in the excitement of seeing the scale drop so much in a week-that is because of water weight I am sure.

by thinner120 on 18 May 13 10:13 PM

Need suggestions on healthy/low-calorie foods.

You can use shakes for a few days. I have used the Atkins shakes and they are very good tasting. Soups are good though as stated above you may have to puree them. You could puree or blend cottage cheese ...

by thinner120 on 18 May 13 10:09 PM

view more posts

Member Tip

by member dchapman Eat three good meals a day. Do not skip. Starvation only KEEPS the weight on to survive. You feed your body and your body will learn to let go of the extra calories because it knows more is coming. ... 21 Nov 11 for diet Slim4Life
view more tips