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ROB_ABBOTT Joined: May 12 Posts: 4	quote Posted: 16 May 2012, 18:36 Just started on here....sitting at 220lbs, trying to get to a solid 230, then whittle back down... Rob

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First day thoughts

It's definitely possible. I gained a lot of weight with each of my pregnancies. My youngest is 9 months and in the past 7 months I've lost almost 50 lbs through diet and exercise.

by FattyChunkChunk on 21 May 13 06:43 AM

Long time absence - little accomplished :-(

mummydee wrote: [quote=micki13... away.this poor woman has a terrible time and your trying to sell stuff using her thread...are you for real.. did I, (we) miss something? i don't see anyone trying ...

by micki13 on 21 May 13 06:43 AM

Fruit

It depends what eating plan you are on. You are posting this in the Atkins thread, so if you're in induction, 1 8oz container of plain yoghurt is 16 carbs, doesn't leave much room for your v ...

by mummydee on 21 May 13 06:02 AM

Please don't comment on spam posts

Bumping as we had a recent invasion.

by Ingria on 20 May 13 09:54 PM

Weight Watchers recipes

Looking for some delicious, healthy recipes to boost your weight loss on Weight Watchers? Check out this site I started at PointsPlusDiet.com. If you have a recipe, please share it. We need more!

by Tattooz on 20 May 13 07:49 PM

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