Dukan Buddies anywhere?

Anyone out ther on the Dukan? Just started it~ I did 6 days of Phase 1. Today is my first day of Phase 2~

Hi there!Been awhile,seems as though i may want to try this "Dukan Diet"too.Slipped off quite abit last year,gained everything back that i lost....BUT,i am trying again!

So,unlike the atkins diet,you don't consume vegetables the first part of the Dukan diet?Never heard about this diet before,is this new?

It is fairly new to the U.S.~ Kate Middleton started making it real popular~ Pure protien one day then protien veg the next, then alternate~~ low fat, low sugar

I'm doing the Dukan diet. 8 days so far, I really missed veges that first week! How are you going?

Hi there, I'm struggling to lose wt. I've heard of the Dukan diet and am intrigued. Can you please give me some insight about this diet.

I started Dukan on 3 Jan and am down 13 lbs. so far. I have strong cravings for sugar and carbs from time to time but I chew gum or drink a sugar free soda to help curb the cravings. I've tried NutraSystem and Weight Watchers in the past and never had much success - usually averaged about 1 lb a month on those. The Dukan Diet is not for people who can't resist cravings and urges!! For me, the results speak for themselves. That's what keeps me motivated and on track. The first two phases are very restrictive as far as what you can and can't eat but it WORKS. Lastly, make sure you eat your Oat Bran EVERY DAY like the diet says!!