My first day, could someone please review my diet calendar?

Topic submitted for Atkins


kendall23 Joined: May 09 Posts: 6	quote Posted: 20 Aug 2012, 21:36 This is my first day on induction. I've been doing Paleo for a while, but find i need to be really strict if I want to lose weight, so I'm sort of combining the 2. I'm attempting to do Atkins with no processed foods or artificial sweeteners. So just wondering, now does my food journal look for today, am I doing it right?
tlegerski Joined: Mar 12 Posts: 55	quote Posted: 20 Aug 2012, 23:16 Your numbers look really good, but no strawberries on induction sorry.
meimei071625 Joined: Jul 12 Posts: 57	quote Posted: 21 Aug 2012, 02:52 Good luck on your diet. http://tinyurl.com/cfzkuwv

	Forum Search

Advanced forum search

forum directory

View: All Topics

Diets and Dieting

Diet Talk Special Dieting Situations Promote your Diet Food and Recipes

Motivation Central

Help! Tricks of the Trade Look at Me Diet Buddies

Fitness & Exercise

My Fitness Program Different Types of Exercise

Life is Fun

Introduce Yourself My Secrets for a Great Life Favorite Games

The FatSecret Site

Community Feedback Technical Help

View All Atkins Topics

Latest posts

being heavy

When people are mean just remember they are not worth your time and move on

by Katgood13 on 18 Jun 13 08:24 PM

The importance of setting your Recommended Daily Intake RDI

It is important to set your Recommended Daily Intake (RDI), since if you use the programs default RDI, most likely you won't lose weight. For many women the average RDI is between 1000 and 1500 and ...

by Glaun on 18 Jun 13 06:44 PM

Anyone on here in their twenties?

Hello :) I'll be 21 this week. I'm overweight and started to put on weight when I was in my early teens. I've dieted on and off since then... and now i'm sick of losing weight and just ...

by f_at on 18 Jun 13 03:35 PM

Dusted off the treadmill

YAYYYY! Good for you. If you can just hop on there a few times a week to start, it will become a habit and hopefully then you'll feel like increasing time or days. A few tips that helped me: 1. ...

by kkd1125 on 18 Jun 13 03:02 PM

Avocados

Avocado mixed with salt, pepper, chives, a little white vinegar just to make smooth. Mix it up and spread it on bread w/ a tomato and spinach leaves! THE BEST!!!

by NCNOLE on 18 Jun 13 01:38 PM

view more posts

Member Tip

by member everythingsmarvy Canned whipped cream...just a squirt if you really crave the real deal. Avoid artificial anything. 30 May 13 for diet Atkins
view more tips