KALE CHIPS

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TOFU Joined: Sep 09 Posts: 97	quote Posted: 10 Apr 2012, 21:23 I've just made some kale chips...anyone know how I would log these... thanks
liv001 Joined: Oct 09 Posts: 555	quote Posted: 10 Apr 2012, 22:06 i log them as kale and oil i have to guess on the oil Did you bake or deep fry?
suremeansyes Joined: May 10 Posts: 142	quote Posted: 10 Apr 2012, 22:07 You can find a recipe close to what you made, or you can make your own recipe and include all the ingredients you used.
TOFU Joined: Sep 09 Posts: 97	quote Posted: 10 Apr 2012, 23:31 Thanks, I just sprayed them with alittle olive oil & sprinkled some salt. Baked at 400 for 10 mins.
Bodicea Joined: Aug 10 Posts: 240	quote Posted: 11 Apr 2012, 06:34 This got me curious - I just googled to see if anything listed how many calories in a spray of olive oil...iChange had this listed: http://www.ichange.com/nutrition/how-many-calories-in/olive-oil-using-misto-sprayer So, if you're using this brand of sprayer, looks like 10 calories per spray. Not sure if that helps you out or not. Joyce "Diet" is a four-letter word. "You don't have to see the whole staircase. Just take the first step." Martin Luther King, Jr.

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