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Karate
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Jason S's own diet
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Jason S
Joined: Jul 10
Posts: 32
quote
Posted: 25 May 2011, 13:52
Just tested and I now have my brown belt in Karate! Glad I started taking it. It has really helped to motivate me to get in shape.
lcleaner2b
Joined: Sep 10
Posts: 177
quote
Posted: 25 May 2011, 13:57
Congrats - testing for my black was what motivated me
lenakh
Joined: Apr 11
Posts: 184
quote
Posted: 25 May 2011, 16:14
Congrats!! Martial arts has always been my favorite exercise and stress-relieve tool
~Lena
The first person who should be in love with you is yourself, no matter how imperfect.
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View All Jason S's own diet Topics
Latest posts
My diet
I am finding it very hard. I am a catering manager in a school so I am surrounded by food . Anyone got any inspiration for me.:?
by
astav52
on 19 May 13 04:13 AM
Tired of the Diet Roller Coaster!
Thanks Flygirl :) Exactly I need to get my Groove back!lol
by
newlowcarber
on 19 May 13 12:44 AM
weigh in
Good luck! I weigh in every day which has to stop. It is too easy to get caught up in the excitement of seeing the scale drop so much in a week-that is because of water weight I am sure.
by
thinner120
on 18 May 13 10:13 PM
Need suggestions on healthy/low-calorie foods.
You can use shakes for a few days. I have used the Atkins shakes and they are very good tasting. Soups are good though as stated above you may have to puree them. You could puree or blend cottage cheese ...
by
thinner120
on 18 May 13 10:09 PM
The rational and scientific weight loss discussion thread
I take vitamin D, a b12 supplement and a nutrient shake (vega one) rather than a multi vitamin since it was the only thing i could find that had very low vitamin A. I eat a mostly vegan diet and get tons ...
by
Rita41
on 18 May 13 09:38 PM
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