Fat Smash Diet

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kfinnerty Joined: Aug 12 Posts: 1	quote Posted: 10 Aug 2012, 11:06 I started the fat smash diet 5 weeks and 4 days ago. I have lost 19 lbs as of this morning. It has been easy to stay on and not be hungry. Fresh fruits and vegetables are the key.
Marlboro Man Joined: Sep 10 Posts: 418	quote Posted: 10 Aug 2012, 14:56 kfinnerty wrote: I started the fat smash diet 5 weeks and 4 days ago. I have lost 19 lbs as of this morning. It has been easy to stay on and not be hungry. A calorie deficit is the key. Edited for accuracy “We are what we repeatedly do. Excellence, therefore, is not an act but a habit.” —Aristotle "It's not a diet, it's not exercise, it's a lifestyle." -Unknown

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now its working :)

:lol: i loose 2kg within a week :)no rice every night fruits / egg with fresh cucumber for dinner :):p

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