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Paleo diet
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dorva
Joined: Feb 11
Posts: 12
quote
Posted: 23 May 2012, 09:21
Hey everyone, im all new here and would like to start the paleo diet. Can someone please explain the diet for me? All I know is that you have to cut out all grains and dairy..what about quantity? How many grams\oz can i eat of meat?
Katred12
Joined: May 12
Posts: 93
quote
Posted: 23 May 2012, 09:46
Hi Dorva,
pretty much you eat what you want, within the guidelines of the diet. There books out there that are great, good recipes too. My son eats this way, and he's doing great. He says he just feels better. Try the
http://www.marksdailyapple.com/primal-blueprint-101
of the Primal Blueprint to start. It has lots of good information. Good luck
Travel is fatal to prejudice, bigotry, and narrow-mindedness. - Mark Twain
Katred12
dorva
Joined: Feb 11
Posts: 12
quote
Posted: 23 May 2012, 14:50
thanks so much will check it out
and goodluck to you too
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