Menopause Weight Gain

Anyone know how to lose it or keep it under control. Especially around the abs and hip area? Need advice desperately. No matter what I do, it will not go away.

no advise...im in the process of trying another "walk the pounds off" program to see what will work...i did have good results with yoga and stretching...i went from the low 100's to 189 in 2 years...

It will be hard since your metabolism slows down during menopause. I can't really offer advice from experience but eating smaller portions/healthier and exercising more always helps. My mother has been struggling with her weight since menopause and it doesn't seem like diet pills or skipping meals has helped her (nor would it help anyone!). As for exercise, she goes to these line dance classes with my father that other middle-aged people go to and they both have tons of fun.

Thanks a bunch ladies, I will just keep trucking away. It took me 3 months last year to lose 10 lbs. Seems like I am repeating the same this year.

There sno way to lose fat from a specific part of your body. You need a workout plan, eating plan and thats it. IF you need a few tips contact me I can help you out.

Belly fat usually its the last fat to be burned but dont worry is possible