The Battle of the Diets: Is Anyone Winning (At Losing?) Please watch this on youtube, outcome of several research studies from Stanford University. Far from arbitrary dietary restictions, there is more than enough research based evidence to prove that low carb is the way to go!!
interesting video but does not seem to support your enthusiastic claim and it is way more nuanced, not considering that despite some interesting considerations the samples sizes are very small.
ALL the major studies that have looked into macro impact on weight loss with a large enough sample and a non biased design (ie not run by atkins and Co,) have shown no significant impact of macronutrients on weight loss long term. Calorie deficit is by far the most important element to achieve sustainable weight loss, and that is without considering the dubious long term health effects of very high protein diets on kidneys, cancer risk and other health issues.
There is probably a small number of people for whom some diet approaches work better than other because of extreme hormonal profiles, but it does not seem to be as common as some people believe