Protein Supplements

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CorvetteZ06 Joined: Apr 11 Posts: 11	quote Posted: 03 Apr 2011, 06:29 In 2010 I lost 40 lbs on Body for Life over a 5 month period going from 227 to 187. Of the suggested 6 meals a day on Body for Life, I tried to make three of them protein shakes. Due to travel, often Myoplex Lite was unavailable to me, so I would replace it with Muscle Milk, Muscle Milk Lite, or regular Myoplex - three types of RTD shakes that you can often times find at convenience stores and gas stations. Some say that Muscle Milk is too fatty, but it did not seem to hinder my weight loss on Body for Life.

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Proteins

I have read you should eat at least 90 gr of protein every day so you wont burn off muscle. If you combine ths with 50 gr of carbs and 20 gr of fat,you will loose. Hard to do tho

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