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Topic submitted for
Fat Smash Diet
previous topic
kmmelley
Joined: Nov 11
Posts: 3
quote
Posted: 11 Dec 2011, 17:50
Hi I'm needing to lose at least 25lbs, I could really do with some help to get motivated and I'd help you out too. I'm from the u.k. So get in touch it would be fab to hear from you.
brittaknee11
Joined: Jul 11
Posts: 18
quote
Posted: 12 Dec 2011, 21:45
Hi! I need buddies too! I want to lose around 20 lbs myself too.
kingkeld
Joined: Sep 09
Posts: 1,408
quote
Posted: 12 Dec 2011, 22:29
Feel free to send me a buddy request. Welcome aboard!
"Keep your friends close, your enemies closer, and the cookies at the other end of the table."
- Kingkeld.
"Eat less, move more, lose weight."
- Kingkeld.
"Do. Or do not. There is no trying."
- Master Yoda.
I started my weight loss journey on October 4th, 2010 - and this is what I have accomplished so far:
inchesaweigh
Joined: Jan 12
Posts: 2
quote
Posted: 11 Jan 2012, 10:28
Hi. Just started need to lose 25-30 pounds. Would love to find some buddies to keep me motivated. Just moved from N.J. to Florida. Send me a request
samanthacave...
Joined: Jan 12
Posts: 1
quote
Posted: 12 Jan 2012, 11:11
I need buddies to I will add you. We all need a strong support system
nera11
Joined: Jan 12
Posts: 2
quote
Posted: 12 Jan 2012, 11:23
Just joined this site. Not sure how to work this but I'm eager to find support, ideas and tips to loose weight and keep it off.
ReadySetGo20...
Joined: Dec 12
Posts: 2
quote
Posted: 17 Jan 2013, 06:43
I need to loose 25-30 also. Just completed Phase 1 of the Fat Smash diet and lost 7 pounds. I can definatley use buddies.
Alltheangels...
Joined: May 12
Posts: 56
quote
Posted: 17 Jan 2013, 10:07
Hey there. I'm always looking for new buddies as well. Feel free to add me.
micki13
Joined: Aug 12
Posts: 58
quote
Posted: 17 Jan 2013, 10:32
me, too! I sent you a request.
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Latest posts
buddies please
Welcome aboard! I don't get on here to chat as much as I'd like, but I do write a lengthy journal every day. I would recommend that you do the same. Feel free to add me as a buddy if you'd ...
by
kingkeld
on 18 Jun 13 11:17 PM
its not a diet its healthy living
I totally get what you are saying. I was there 5 years ago, and now I have accepted that I need to eat what is good for me and healthy for me and I know that this is a lifestyle not a fad so it is not ...
by
Southern BlueBelle
on 18 Jun 13 03:36 PM
DIET BUDDIES NEEDED!!!
Good Monday evety1...I hope that ur weekend was a great one...Enjoy ur week!!!
by
josiehines34
on 17 Jun 13 06:50 AM
Diet Buddy needed for inspiration and occasional nagging :-).
Not sure what your age or build are but I'm happy to buddy up. I'm also losing without the starving I did in my twenties too. And if you document fully what you're eating and your exercise ...
by
startrekker
on 17 Jun 13 05:45 AM
Looking for buddies!
My total weight-loss goal is 100 lbs too, and I'd be happy to buddy-up. Like you, I'm going for a steady and healthy weight loss. I'm losing a regular 2 lbs a week just now with the focus ...
by
startrekker
on 17 Jun 13 05:39 AM
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Member Tip
by member
SistaBigBones
Drink lots of water. If you can, try drinking the Benefiber packets in your bottled water. It keeps you feeling full which helps during the detox phase and it helps with bloat, belly fat, and energy.
27 Jun 10 for diet
Fat Smash Diet
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