woo-hoo

Topic submitted for Dukan Diet

previous topic · next topic
ranchgirl Joined: Feb 11 Posts: 96	quote Posted: 01 Mar 2012, 13:36 Two months & I'm down 17 lbs.~~ 8.5 a month! Yeah for me~~~Love Dukan also love Dukanitout website
mum of 4 Joined: Feb 12 Posts: 44	quote Posted: 04 Mar 2012, 10:55 Well done.Great job.keep it up.
suggest1 Joined: Mar 12 Posts: 1	quote Posted: 04 Mar 2012, 11:06 Great work!
missy604 Joined: Feb 11 Posts: 11	quote Posted: 04 Mar 2012, 13:43 Great job!
timefordinne... Joined: Feb 12 Posts: 17	quote Posted: 04 Mar 2012, 21:41 Good for you! I only made 5 days and lost a couple pounds but I miss my glass of red wine too much and it turns out I really don't like meat enough to eat that much. And there aren't enough ways to eat fish and eggs! So Sad.
Brittanni Joined: Mar 12 Posts: 13	quote Posted: 05 Mar 2012, 01:18 Great job! Tomorrow is going to be my first day of my weight loss journey. I hope to lose 75 lbs!
ranchgirl Joined: Feb 11 Posts: 96	quote Posted: 15 Mar 2012, 10:09 Down 20.6 today~~ woo hoo

	Forum Search

Advanced forum search

forum directory

View: All Topics

Diets and Dieting

Diet Talk Special Dieting Situations Promote your Diet Food and Recipes

Motivation Central

Help! Tricks of the Trade Look at Me Diet Buddies

Fitness & Exercise

My Fitness Program Different Types of Exercise

Life is Fun

Introduce Yourself My Secrets for a Great Life Favorite Games

The FatSecret Site

Community Feedback Technical Help

View All Dukan Diet Topics

Latest posts

Yo-Yo dieting

I'm right there with you. I set my RDI for 1800 and last night, was no where near it. Plus I had bailed on the exercise part. Keep trying. Keep planning. Drink your water (says me who is guzzling ...

by MightyFull on 19 Jun 13 02:03 PM

Back to Basics for Me - Write it Down, Move My Butt!

I thought working from home was going to be the golden ticket to losing for me. Truth is, I am eating better overall, but I been sitting at my desk just as long as I did when I was in an office. Even ...

by Katsolo on 19 Jun 13 02:00 PM

Weight loss

Ok, just joined up yesterday.. If my RDI % is 2,400 per day, how do I calculate to get a weight loss of 25lbs by Oct?

by Misspositive on 19 Jun 13 01:23 PM

Weigh-ins...

I weigh myself once a week. Your weight fluctuates and can cause a misread. I used to do this thinking it would keep me in check and all it did was drive me crazy! In 2 days I actually went from a 5lb ...

by Dollface66 on 19 Jun 13 11:07 AM

Avocados

Mix them with some garlic, salt, olive oil, some fresh chopped cilantro and lemon juice... For a more creamy sauce you can add a little bit of low fat mayo and mustard... Or just eat them as they come... ...

by Karla Childs on 19 Jun 13 10:59 AM

view more posts