take shape for life

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Bellevue...

Joined: Mar 12
Posts: 6

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Posted: 15 Mar 2012, 11:29
Hi my name is Kurt last year I lost 70 lbs on take shape for life and it's changed my life. for mor info go to www.bam.tsfl.com I'd love to talk.



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High Fibre Diet
I think fiber is an underrated nutrient, and most people don't get nearly enough of it.
by Hoser on 16 Apr 14 02:16 PM
Prepping for Challenge start-up
Self-reply....anticipating others! There must be someone out there who can handle a 1200 cal/day challenge!! Or maybe this is too easy for today's dieters. I perplexed. Dieting over the years, ...
by tertuf on 10 Apr 14 11:06 AM
Eat to Live
hanks new to BB When you eat natural foods it takes some getting used to as far as prepping goes and I seem to be at the grocery store picking up fresh produce a bit more. The food I ate in the past ...
by frostdrummer on 09 Apr 14 03:18 PM
how did i do?
mummydee i know i just ate what i had available...not to mention what i could keep down, will do much better once i get to grocery shop.
by laurenwisswell82 on 22 Mar 14 09:21 PM
My diet
It's my understanding that Welcol is for a combination of high cholesterol and if you are diabetic. I am not diabetic but would like to know for sure.
by Bergie39 on 07 Mar 14 11:08 AM

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by member AlySky
Those nacho cheese ball things are horrible! My mother in law likes them and gave me a pack and I could barely choke down the whole thing!
20 Feb 12 for diet Medifast