Motivation Needed!!!!

previous topic · next topic
carpar05

Joined: Jul 11
Posts: 1

      quote  
Posted: 11 Jul 2011, 14:49
I have been on the Medifast diet for 7 months now and have lost 22%, which I am really happy about. I am started to plateau and need some motivation to keep going. I still have another 120 lbs to loose, and I am not ready to give up just yet. I just need something more... I have been going to the gym regularly (but am loosing motivation to do that too). Any and all suggestions are welcome!!! I really want to loose the weight, just need a little more help.
foodfun

Joined: Aug 10
Posts: 9

      quote  
Posted: 12 Jul 2011, 11:15
I lost 30 on MF. Make sure you are drinking your water, not over excercising (or change up your excercising..like go for a walk instead of the gym, something different)and make sure you are weighing your food. That tends to be the area you get laxed on and it really adds up. Also, the bites here and there of things not on plan really add up. Also, I found that my time of the month I either gained or kind of stablized. STICK WITH IT and be strong, it wil kick back in...you may even gain a lb or 2...but if you are doing the plan correctly it will kick back in.

It is sooooo worth it!! Stick with it!!!!!!
darlingwendy

Joined: Jun 11
Posts: 4

      quote  
Posted: 18 Aug 2011, 14:53
I just started Medifast. It's wonderful to hear that you have had such great success with it. My coach warned me that I will hit plateaus occasionally and that I should just hang in there. I see by your post that she is right! One problem for me is that, even though I go to the gym, I don't work out as hard when I'm there as I should. I really found that out when I used a trainer for a little while. And when I take any of the classes offered at my gym. The truth is that I take it just a little too easy. Walk at a comfortable pace, do a few machines, etc. I see it's been awhile since you posted. Are you still doing Medifast? If so, how is it going?



Forum Search
Advanced forum search



Latest Posts

OMG......IIFYM
You're both right, if you ask me. IIFYM WORKS! Do remember on more important factor: FIBER. Fiber helps you stabilize your insulin spikes. It makes a WORLD of a difference when you do IIFYM. ...
by kingkeld on 24 Apr 14 10:16 AM
Opinion on Evox Lean Pro Diet Meal Shake and Herbalife formula 1
Those shakes are a load of crock. Maybe one a week when you don't have anything to snack on. If anything have a 100% Whey protein after your workout. Maybe add BCAA's during workout. Otherwise ...
by Sparid on 24 Apr 14 10:14 AM
Have Times Changed for Better or Worse?
Caribean sounds terrific!
by wholefoodnut on 24 Apr 14 09:30 AM
Naturally Weight Loss With Supplement
This is a spammer Northern. when you see a post and the poster has no history or other input and has put a link to sell something just scroll down to the bottom of the thread and hit 'report abus ...
by mummydee on 24 Apr 14 04:39 AM
Wine
yea, I am just going to have to limit my intake of red wine and drink a glass on special occasions.
by Robarb on 24 Apr 14 03:42 AM

Member Tip

average member ranking
by member AlySky
Those nacho cheese ball things are horrible! My mother in law likes them and gave me a pack and I could barely choke down the whole thing!
20 Feb 12 for diet Medifast