Seth Roberts is a legend

Keep it simple if you want to lose weight and sustain the weight loss it has to be a life style change or you just simple lose the weight and gain it again ..okay here what you should do if you really ...

I don't know how many calories I should be consuming to lose weight

True but I kept the weight off years it was only a surgery a new relationship with someone that eats poorly that made me regain 20lbs.

Try having a glass of club soda on ice with a lime wedge when you want a cold drink.

Adding to what thinner said.... the grilled chicken is a blessing. I've taken to marinating boneless breasts overnight then give them a quick cook in a skillet or griddle. I too worked in a school ...