Glasses of sugar water

What's the right number folks for an average day.

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I have just read the book and if you have between 20 and 40lbs to loose it is 2tbsps sugar and 2tbs ELOO per day.

If under 20lbs then 1tbsp of each instead.

Hope this helps

Hi, So do you have to do the sugar water? If I have about 20 lb to lose should I do more than 2 Tb ELOO/day?

in the book it recommends doing both sugar water and ELOO each day. 2tbsps of sugar in water one hour after breakfast then 2tbsps ELOO in water one hour after lunch. Once you get to within 20lbs reduce to 1tbsp of each instead. If your weight loss stops or isn't really moving then go back to the higher amounts. From some of the other posts some people don't do sugar water, just ELOO twice a day, 2tbsps in morning and 2tbsps in afternoon (4tbsps in total)

But if you find you are not losing weight stick to the higher amount.

I still can't get my head around it working but it certainly is helping with my appetite.