in the book it recommends doing both sugar water and ELOO each day. 2tbsps of sugar in water one hour after breakfast then 2tbsps ELOO in water one hour after lunch. Once you get to within 20lbs reduce to 1tbsp of each instead. If your weight loss stops or isn't really moving then go back to the higher amounts. From some of the other posts some people don't do sugar water, just ELOO twice a day, 2tbsps in morning and 2tbsps in afternoon (4tbsps in total)
But if you find you are not losing weight stick to the higher amount.
I still can't get my head around it working but it certainly is helping with my appetite.