Form of exercise

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carmucha Joined: Jun 12 Posts: 2	quote Posted: 27 Jun 2012, 21:04 I have been attending Bekrum yoga on a daily basis for the past seven days. Has any body lost weight doing this form of exercise?
sarah1234567 Joined: Jun 12 Posts: 5	quote Posted: 27 Jun 2012, 21:29 I love yoga it relaxes me!
Catherine... Joined: Jun 12 Posts: 1	quote Posted: 28 Jun 2012, 04:50 Yes i have reduce weight doing yoga. Yoga is one of the best and effective way to lose weight. Phenocal
Marlboro Man Joined: Sep 10 Posts: 418	quote Posted: 28 Jun 2012, 07:03 No one loses weight by doing exercise. You lose weight by eating in a calorie deficit. If you choose to exercise by doing yoga to raise your TEE so you can eat more then so be it, but the yoga is no way responsible for you losing weight. “We are what we repeatedly do. Excellence, therefore, is not an act but a habit.” —Aristotle "It's not a diet, it's not exercise, it's a lifestyle." -Unknown
carmucha Joined: Jun 12 Posts: 2	quote Posted: 01 Jul 2012, 08:14 How much have you lost and how often do you go.
mmpearce Joined: May 11 Posts: 43	quote Posted: 01 Jul 2012, 09:04 I love vinyasa yoga and find it really helps with random little back pains and stress, but didn't lose weight until I added walking/jogging/biking to the mix. But compared to other exercise it leaves me feeling so great and not creaky and old!

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