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Sonoma Diet
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jabezchild
Joined: Jan 08
Posts: 6
quote
Posted: 30 Jan 2008, 11:46
HI everyone... wishing you all the best and much weight loss! happy to have found this site and joined..this diet is much like I already eat and think I can stick to! needing to lose at least 20 pounds! big hugg...Di
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admin where are you?
i see now... http://www.fatsecret.com/Commu...
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gulev
on 22 May 13 02:35 AM
Fibromyalgia
you poor girl. a friend had CFS and it ruined her life for years. can you swap meds? if you have an iphone theres an app called RR, its free and allows you to track food and exercise, times, where you ...
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elk2804
on 22 May 13 12:22 AM
Fruit
if you enter your foods on a daily basis, you get a real eye opener. I'm more concerned these days about sodium intake and eat no processed foods, only real organic veggies, and it's amazing ...
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mummydee
on 21 May 13 09:19 PM
There's an app for that
http://health.yahoo.net/expert...
by
Cthulhu
on 21 May 13 07:13 PM
healthy foods
Avocados are healthy, good fats that are delicious and packed will nutrients. They are higher cal, but I don't mind having them as my splurge item. I have avocado almost every day (sometimes an entire ...
by
SkinnyCity
on 21 May 13 04:56 PM
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Member Tip
by member
susan
Experiment and use different spices to flavor foods
30 Sep 06 for diet
Sonoma Diet
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