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Diet Talk
Geting enough calories on PP?
Topic submitted for
Dukan Diet
previous topic
ghenne04
Joined: Feb 11
Posts: 27
quote
Posted: 24 May 2012, 14:28
Hi
I'm in the middle of the attack phase (cheated and had some PV days in the middle of it, so I'm back to PP today).
My question is: how do I make sure to get enough calories on the PP days? I know I should be getting near 1000 calories so as to prevent my body from going into 'starvation mode' and storing calories, but I get so full from eating all this protein that I'm averaging around 600 calories per day!
Does anyone else have this problem? I try to eat when I am hungry, and not eat when I'm not hungry, but then I end up with very few calories for the day. The protein is just so filling!
-JM
Starting weight: 170
Goal 1: 155lbs by June 22 (vacation!) ALMOST THERE!
Goal 2: 135lbs by August 24 (birthday!)
Goal 3: 125lbs by Sept 31
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