I'm in the middle of the attack phase (cheated and had some PV days in the middle of it, so I'm back to PP today).
My question is: how do I make sure to get enough calories on the PP days? I know I should be getting near 1000 calories so as to prevent my body from going into 'starvation mode' and storing calories, but I get so full from eating all this protein that I'm averaging around 600 calories per day!
Does anyone else have this problem? I try to eat when I am hungry, and not eat when I'm not hungry, but then I end up with very few calories for the day. The protein is just so filling!
Starting weight: 170 on June 15
Goal 1: 155lbs by September 1 (Caribbean vacation!)
Goal 2: 140lbs by November 1
Goal 3: 125lbs by January 1 (Happy new year!)