My Slim Fast Journey

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ladylovesmil... Joined: Feb 11 Posts: 1	quote Posted: 05 Mar 2011, 10:45 ....started last June when I weighed in at 178lb, BMI 30. Now I'm 155lb so my weight loss hasn't been exactly 'fast' - I now try to average 1300 cals a day and weight loss is approx 1lb every fortnight, dont exactly stick to the shakes and meals but try to copy calorie amounts ie: 200 Breakfast, 600 Dinner; 200 Tea and 3 x 100 snacks (usually a Banana, 2 x Ryvitas and a small glass of red wine in the evening). Found it really hard to start with but now have got used to it - keep going everyone!

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