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Diet Talk
Butter Subsitute
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Abs Diet
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kurlichick
Joined: Jan 11
Posts: 7
quote
Posted: 12 Jan 2011, 19:19
Does anyone have a suggestion on which butter substitute works best for grilled sandwiches????
FrostyLady
Joined: Dec 09
Posts: 364
quote
Posted: 12 Jan 2011, 19:33
Is there a specific reason for you to want to substitute??? Butter is your healthiest choice.
Hoser
Joined: Jul 10
Posts: 1,794
quote
Posted: 12 Jan 2011, 19:39
I second what FrostyLady says.
kurlichick
Joined: Jan 11
Posts: 7
quote
Posted: 12 Jan 2011, 19:54
I guess when I saw the fat grams and how quickly my fat intake went way up that it might benefit me to look for a healthy alternative?? What is your opinion on butter?
FrostyLady
Joined: Dec 09
Posts: 364
quote
Posted: 12 Jan 2011, 19:59
well it is all natural. The list of ingredients is much shorter than all the other stuff. The only other option you could try is to brush outer side of your sandwiches with olive oil(if heat used to cook is not too high), wont reduce fat intake but they are good fats.
Canajun
Joined: May 10
Posts: 507
quote
Posted: 12 Jan 2011, 20:03
I agree with using real butter.
I also love spreading guacamole or hummus on sandwiches.
If you sometimes feel a little useless, offended or depressed, always remember that YOU were once the fastest and most victorious little sperm out of millions!
kurlichick
Joined: Jan 11
Posts: 7
quote
Posted: 12 Jan 2011, 20:06
Thanks for your suggestion, I appreciate the quick response. I have heard that butter is better than margarine. Although I have also heard other health experts recommend Benecol or Smart Balance. I just wasn't sure if they can hold up w/cooking. Alot of those spreads just make the bread soggy
Hoser
Joined: Jul 10
Posts: 1,794
quote
Posted: 12 Jan 2011, 20:08
A grilled cheese sandwich is basically a device for consuming tasty fats. Honestly, I'm left scratching my head at the idea of a lowfat grilled cheese.
kurlichick
Joined: Jan 11
Posts: 7
quote
Posted: 12 Jan 2011, 20:09
I love guacamole too! I have made grilled cheese and avocado sandwiches a few times. Love them. My other comfort food isf the Elvis Presley sandwich. Skippy Natural Peanut Butter, Banana and honey on whole grain bread then grilled. Sooo good!!!
healsdata
Joined: Jul 07
Posts: 526
quote
Posted: 12 Jan 2011, 22:06
Healthy alternatives to butter? Bacon grease, lard and coconut oil. All work really well for frying and will give your sandwiches a unique taste.
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"There's no doubt that the Atkins diet will lower your cholesterol, weight and blood pressure and get rid of your diabetes, but then what?" asked Dr. Robert Rosati, the cardiologist who runs The Rice Diet Program Clinic, granddaddy of Durham's diet centers.
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redhaiku
Joined: Mar 10
Posts: 38
quote
Posted: 12 Jan 2011, 22:38
I use the toaster oven. No butter or anything.
pc-fella
Joined: Jul 11
Posts: 5
quote
Posted: 03 Jul 2011, 15:11
Surely Olivio would be good, made from Olives
greerp
Joined: Apr 11
Posts: 496
quote
Posted: 03 Jul 2011, 16:44
My butter substitute is butter.
Jon.D
Joined: Apr 11
Posts: 33
quote
Posted: 05 Jul 2011, 00:43
I can't believe its not butter has a 0 calorie spray.
"Wanting is an illusion. Doing the things necessary to get what You want is reality!" -JIE
Souldeep
Joined: Jun 11
Posts: 13
quote
Posted: 05 Jul 2011, 05:11
I agree - thats impossible. That means you can squirt the spray into the pan infinate times and it would still be no calories.
I think its more likely it 0.9 or something and they can say 0 calories becuase its a wholenumber!
mdep1229
Joined: Jan 11
Posts: 387
quote
Posted: 05 Jul 2011, 07:58
Two slices of cheddar has about 20 grams of fat. Half a tablespoon of butter has about 6 grams of fat. So it comes down to 20 vs. 26 grams of fat. I say if you want to eat a grilled cheese, have it with real butter, just don't do it all the time and plan the rest of your food accordingly.
Maybe this is just me, very often if I eat the real thing, it makes me satisfied and takes away the craving for weeks (or sometimes months). If I try to mess with substitutes, it never "hits the spot".
Losin25
Joined: Apr 11
Posts: 367
quote
Posted: 05 Jul 2011, 16:54
You can also use Pam sprays (Or something like that) for grilling sammiches. Just do a light spray on both sides of your bread. NEVER as good as real butter...
I have one of those Pampered Chef spray bottles filled with olive oil. Just as good.
============================================
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155: Goal Weight | March 17, 2012!!!! I did it!
Size 8: levi's jeans | February 3, 2012 (Actually, I'm a size 6. I skipped
168: BMI 24.8 no longer overweight | December 1, 2011
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207: Starting Weight | April 28, 2011
hkaruga
Joined: Apr 11
Posts: 128
quote
Posted: 06 Jul 2011, 04:49
I with the first two posters, butter is the natural choice...plus it is delicious.
nolechick
Joined: Apr 11
Posts: 122
quote
Posted: 06 Jul 2011, 06:46
They also make whipped butter in tubs, that is my "go-to" spread now. The air incorporated into it lessens the calorie load a little. Thanks for reminding me I need to get another PC spray bottle, Losin25. I used to have one but I lost it (or it grew legs...).
"Mediocrity is climbing molehills without sweating..." - Icelandic proverb
Cynthia W
Joined: Jun 11
Posts: 1
quote
Posted: 06 Jul 2011, 06:56
When making grilled cheese I use Butter Pam. Works great.
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