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Tricks of the Trade
sticking to a menu (diet is such a loaded word)
Topic submitted for
The South Beach Diet
previous topic
Slugdoc
Joined: Jul 11
Posts: 2
quote
Posted: 04 Jan 2012, 13:52
I allow one cheat day per week. This way I can put off a craving until my cherished cheat day. And I go hog wild!!
Thomas...
Joined: Jan 12
Posts: 2
quote
Posted: 04 Jan 2012, 15:40
Be careful of binge eating. One meal 'off diet' to keep your body guessing should be enough.
kckaci
Joined: Jan 12
Posts: 2
quote
Posted: 04 Jan 2012, 16:42
I find that one "free" day sets me back the entire week of progress....so frustrating...
Slugdoc
Joined: Jul 11
Posts: 2
quote
Posted: 04 Jan 2012, 16:52
only check your wt the morning of your cheat day. and very highly vigilant the rest of the week.
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View All The South Beach Diet Topics
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Member Tip
by member
Sharon Caulkins
Watch portions.
23 Mar 13 for diet
The South Beach Diet
view more tips